KICKINIT11   8,963
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KICKIN IT

Hi, I'm Lynn. I am looking for my inner athlete and hope to find her through eating healthier, swinging kettlebells, kickboxing and making time for meditation.
Hi, I'm Lynn. I am looking for my inner athlete and hope to find her through eating healthier, swinging kettlebells, kickboxing and making time for meditation.




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 current weight: 146.0 
 
160
153.75
147.5
141.25
135


 
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Profile

Member Since: 1/18/2011

SparkPoints: 8,963

Fitness Minutes: 3,739

My Goals:
Swing Kettlebells
Kickbox
Build Muscle/Lose Fat
Meditate Weekly
Eat Healthy Foods
Be Creative
Have Fun!

My Program:
I just finished a 10 week program with Farrells Extreme Bodyshaping.
I have had amazing results from doing 3 days of kickboxing cardio and 3 days of muscle body shaping.
I have cleaned up my diet and have added more protein to my meals.
Water, Water,Water!


Other Information:
"It's not who you are that holds you back, it's who you think you're not." -Anonymous

"Obstacles are those frightful things you see when you take your eyes off your goal."
Henry Ford

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Easter Basket
From:
MSHELEN21

Welcome Mat
From:
Slow Carb Diete...

Garden Gnome
From:
MSHELEN21

Yoga Mat
From:
KICKINIT11

Inflatable Tube
From:
MSHELEN21

Pedometer
From:
MSHELEN21




Member Comments:
DS9KIE
1/13/2013 7:17:55 PM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

Eat lots of fruits and veggies.

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NADJAZZ
1/18/2012 9:11:35 PM

Your Spark page is so cute! I love the kettlebell background.



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MSHELEN21
11/24/2011 12:15:32 PM

Hi Lynn,

Wanted to wish you and yours a very Happy Thanksgiving!! emoticon emoticon





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1HAPPYSPIRIT
10/27/2011 8:50:58 AM

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I hope life is treating you well and you are making progress on your journey!

¸¸.✫*¨*.¸¸.✶*¨`*.✫*
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* 1 HAPPY SPIRIT ¸¸.✫*¨* emoticon emoticon



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1HAPPYSPIRIT
10/21/2011 8:19:17 AM

How are you doing????? Are you making progress??????????

emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon ***TV*** emoticon

The world is full of "screens" but the most common, and found in most households, is the television screen. Research has shown that idle time in front of television screens burns fewer calories than other leisure activities.

Recent research findings indicate that time spent in front of a television should be minimized for health and especially for weight loss and maintaining weight loss.

Researchers wanted to test the influence of daily television viewing on weight in a group of overweight and obese adults who watched 5 or more hours of television per day (which the investigators state is the average for American adults). In this study, the subjects decreased their television viewing time by 50%. The result of this behavior change in the test group was an increase in their energy expenditure (aka physical activity) and subsequent weight loss. This group burned enough additional calories in one day to lose 1 pound every 2 weeks without changing their food intake!

If you watch television daily for several hours, this research should encourage you to cut back on your screen time, both to lose weight and for a lifetime of weight maintenance. With all the other behavior changes you are implementing like “eat less, move more”, also watching less TV could mean more weight loss for you. Less really is more!

..+***+....+***+.. Let's turn those screens "OFF" and GET MOVING!!!!!..+***+....+***+..

..+***+....+***+..HAVE AN emoticon WEEKEND!!!..+***+....+***+..




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