KIKIMAV   12,751
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10,000-14,999 SparkPoints
 
 













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What do I make to make my dreams come true? Well let's see....

26 years old, med student, all I do all day is sitting in a chair and studying! And on the top of that I am a very emotional eater!
Especially when I am stressed because of exams...it is like my stress is a hungry monster that wakes up inside me, and can be calmed with pizza, pasta, and generally junk food/comfort food!
And after that I feel awful, emotionally and physically!
So I am trying to change my habbits!

Fall 5% Challenge Exercise Commitment
morning ...
26 years old, med student, all I do all day is sitting in a chair and studying! And on the top of that I am a very emotional eater!
Especially when I am stressed because of exams...it is like my stress is a hungry monster that wakes up inside me, and can be calmed with pizza, pasta, and generally junk food/comfort food!
And after that I feel awful, emotionally and physically!
So I am trying to change my habbits!

Fall 5% Challenge Exercise Commitment
morning yoga routine daily
jogging 3-4 times per week

Fall 5% Challenge Nutrition Plan
tracking everything I eat, staying within range, trying to decrease my refined carbs
Read More About KIKIMAV (Updated September 13)




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My Ticker:

 Pounds lost: 4.6 
 
0
6.45
12.9
19.35
25.8


 
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Member Since: 1/16/2013

SparkPoints: 12,751

Fitness Minutes: 6,573

My Goals:
Fast Break goals:
Eat 2 fruits or veggies,
Exercise for 10 minutes,
Read an inspirational quote each day

Long term goal: to loose 20 lbs (starting weight 143)

My rewards:
4 kilos lost: buy self tan (done)
8 Kilos lost: pedicure
12 Kilos lost: buy shorts

My dark jean fits: get a haircut or a massage
My light blujeans fit : buy a T-shirt

For each 1000 fitness minutes: one of the following: dress, pedicure, bag, cockteil!

1000 fitness minutes: bought a dress (done)
2000 fitness minutes: bought earphones
3000 fitness min:
bought a new lipstick


save 1 euro for every 100 spark points and pay my rewards with that money!



My Program:
Yoga and pilates 3-4 times a week

10 minutes of exercise daily

1200-1500 calories daily intake

8 glasses of water daily

Other Information:
Potterhead
Whovian
I adore Joss Whedon, (Buffy is my inspiration)
"Dean Pelton is a genius and I will die protecting his vision!"

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Thank You Card
From:
WIZKEY

Miss You
From:
BMI24PLEZ

Yoga Mat
From:
RUBYSNANA

Mask
From:
BMI24PLEZ

Gold Medal
From:
Casual Traveler...

Happy Face
From:
KAYELENE




Member Comments:
PUGLOVER1999
10/26/2015 11:39:04 AM

Thanks for the workout shoes (goodie) and the sweet note. We've just returned from a happy trip, but I fell back into old habits of eating. TODAY I am getting back to my healthy lifestyle! :)



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SILVERWITCH59
10/16/2015 8:19:11 PM

Thanks for the goodie :) Good luck with your weigh in . emoticon



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JERICHO1991
10/16/2015 7:59:04 PM

Hope you enjoyed your day in the spotlight, Kiki.



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ANNMHAN
10/16/2015 3:25:08 PM

Enjoy your day in the spotlight!!!



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WIZKEY
10/16/2015 1:44:04 PM

Congratulations on your day in the spotlight!!



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