KIKKI-G   40,795
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I am so proud of myself for killing that intermediate flow class. All that anxiety was for nothing.



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Kikki.G

Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many ...
Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learnt so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated November 17)


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Member Since: 7/17/2012

SparkPoints: 40,795

Fitness Minutes: 43,923

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines & am working on inversions such as headstands & arm balances.I try to go as many times a week as my schedule permits and through that also developing a meditation practice.
I run outdoors whenever the opportunity arises (usually depends on the weather as I do live in Canada)
At the gym I like to do interval training on the treadmill, elliptical and some rowing then usually some strength training. Just to mix it up I also do home workouts like anything Jillian Michels and P90X.

+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 31 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.
I'm an Optician & work in a very busy downtown Optical store with dreams of having my own in the near future.

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Yoga Mat
From:
PUNCHILOUIE

Spa Visit
From:
JITZUROE

Christmas Tree
From:
JITZUROE

Cornucopia
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JITZUROE

Garden Gnome
From:
JITZUROE

Jack-O-Lantern
From:
MISTY_MOUNTAINS




Member Comments:
MISTY_MOUNTAINS
2/7/2016 4:40:29 PM

I'm determined to make it work this time. Plus, I'm in the midst of being a new Auntie (next week!!) and I want to be a good role-model. It's cheesy, but legit.

You'll find your spot, but it's an annoying journey, huh? Every time you think you found it, there it goes again! So dumb. I wasn't super happy before either, I felt like it totally owned my life. I'm finding the balance... I hope....

Wrestlemania will be interesting. I've kind of always loved it too, so this is the four of us living out a childhood dream I suppose! I'll let you know how it is. Maybe you guys will make it there one day!



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CHODGES83
2/4/2016 10:46:13 AM

It is a really different feeling from the bound headstand, but it was easier for me to keep my shoulders up. Maybe if I get used to that it will be easier to feel where they should be in bound, ya know? Thanks for the tips, I really do appreciate them!



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CHODGES83
2/3/2016 2:32:14 PM

My daily yoga plan is now just when I'm feeling it on whatever needs it instead of being so specific as right out of bed & right before bed. I am still planning 1day a wk to work on a specific pose. I've been really trying to focus on keeping my core tight, I'm having trouble with my shoulders. I've been doing headstands in my hallway, but I don't have quite enough room to get situated. Gonna try a different wall & maybe doing tripod. We shall see!



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SPARKLINGME176
2/2/2016 8:45:52 PM

Hi! Beauty Spark friend! Just saying hi!

2-2-16 emoticon "MAY THE PEACE OF INNER SELF BRING US JOY"- Yogi tea emoticon Zumba & Hair cut & work, today, I LOVE it & you! emoticon



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MISTY_MOUNTAINS
2/2/2016 6:03:34 PM

I think you would both love it!



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