KIKKI-G   36,242
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Kikki.G

Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many ...
Hi Lovely Friends!

In 2012 I was 207lbs & I had the realization that I needed to make a change.I found Spark & I tracked, ate within my ranges, made it priority to work out harder than ever and 50lbs came off & have stayed off. Currently I am still not 100% at my "goal weight", but I have come to reflect on those 2 years & I realized, although I lost that weight, I was the most stressed out,obsessive and unhappy while dieting.
I am resetting my life. I have achieved so many other life goals during that time and am so proud of myself. However,I can thank that time for introducing me to things I never thought in a million years I could do. I am a runner,a cyclist, a boot camper, a yogi and have found peace through meditation. I have explored and learnt so much about my body and how it works physically,mentally and nutritionally. I have a great basis now to propel my new direction into better overall health. Life is too short to beat yourself up over calories and whether or not you worked out enough to burn said calories. If being active results in losing weight so be it but the scale won't control me anymore, my happiness will.
I.CAN.DO.THIS.
Read More About KIKKI-G (Updated May 21)


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Member Since: 7/17/2012

SparkPoints: 36,242

Fitness Minutes: 37,688

My Goals:
To be the happiest & healthiest I can be.

My Program:
I ride my bike to work during the summer months.
I am currently practicing hot yoga in many disciplines & am currently working on inversions such as headstands & arm balances.I try to go as many times a week as my schedule permits and through that also developing a meditation practice.
I run outdoors whenever the opportunity arises (usually depends on the weather as I do live in Canada)
At the gym I like to do interval training on the treadmill, elliptical and some rowing then usually some strength training. Just to mix it up I also do home workouts like anything Jillian Michels and P90X.

+ any other physical activity like walking, swimming...

Personal Information:
My name is Kira, I'm 5'3 & 31 years old.I live downtown Toronto, Canada with my boyfriend & fur babies.
I'm an Optician & work in a very busy downtown Optical store with dreams of having my own in the near future.

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CHODGES83




Member Comments:
CHODGES83
8/25/2015 12:32:38 PM

I remember about half the time to do my brief meditation in bed. My plan was to do a brief mindfulness exercise in the morning as well, but I just can't seem to remember. I need to adjust my plan...

I think I'm going to keep up this running routine. It fits pretty much with what I have done before and I really like the intervals. 4days running, 2days cross training, and 1rest day. I just want to incorporate more yoga emoticon



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MISTY_MOUNTAINS
8/21/2015 2:08:33 AM

Adventure time, come on grab your friends!!



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BEECHNUT13
8/20/2015 3:50:55 PM

Thanks! I'm testing SP out again to see if I want to move back over here from Weight Watchers. It's nice to see everyone again. :)



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MISTY_MOUNTAINS
8/10/2015 2:21:34 PM

Kettlebells all the way!! I LOVED them in bootcamp. I miss it.

I never even thought of Canadian Tire!! I'll have to check them out when I go up in weight. Do you use premade workouts? If so, what are you liking?



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CHODGES83
8/5/2015 12:57:17 PM

Total Meryl celeb status!

Yeah, everyone that I spoke to about advocare either had to be super strict on their diets or were taking an additional amino acids supplement that costs $30!!! No thanks. I can do this without the added costs. I just needed that incentive to get back to a plan. Knowing I had shelled out the clams kept me pretty honest.

I got differing opinions on hip opening stretches. The Physical Therapist at work said to lay off and the Athletic Trainer at my gym said just to ease into it. I think I scared myself when less than a week after I got lined out I felt it slip out of place just getting off the couch. I wish I would have done more last month, cause I am really feeling it starting back. I need to be more consistent with my strengthening exercises also, wah wah

emoticon emoticon JULY and emoticon AUGUST!




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