KILLERLP   170
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To start from the beginning my childhood was rough & I confided in food. Around 2005, shortly after graduating high school, I threw away all my 'hopes, dreams & wants' to be "thin" and decided what I really wanted at 329lbs. was to be able to MOVE. I wanted to be able to use my body efficiently & be the healthy, active, 18th century-body-style woman I saw myself as. I needed to match my outside with the happiness I felt for myself & life on the inside. So, in 2 years of gradual, self-motivated ...
To start from the beginning my childhood was rough & I confided in food. Around 2005, shortly after graduating high school, I threw away all my 'hopes, dreams & wants' to be "thin" and decided what I really wanted at 329lbs. was to be able to MOVE. I wanted to be able to use my body efficiently & be the healthy, active, 18th century-body-style woman I saw myself as. I needed to match my outside with the happiness I felt for myself & life on the inside. So, in 2 years of gradual, self-motivated work on reforming my eating & exercising habits, I lost 110lbs. I was living an amazingly energetic, vegetarian lifestyle, running 2-3 days a week regularly, to keep my weight maintained. Then 2011-12 I experienced a year of great loss, two of my friends & my cat passed, but I also met my husband. He's helped me through the toughest time I've ever experienced in my life, dealing with my now very intense chronic pain & various other medical conditions. His support, love, tolerance for my mental illness (depression/bi-polar) has been something I could've never asked of anyone, but I truly needed him and he came along when I needed him most. I'm re-learning myself & skills I've mastered & lost after mourning for so long. Life is like riding a bicycle & sometimes falling off and hurting beyond belief helps us reset & get rid of things in life that weren't helping. I'm consciously trying to exercise my thankfulness, awareness & healthy mental/physical behaviors. We spent a lot of time on the couch last winter & I'm ready to get back to me. Its important I lose the weight again because my back is deteriorating & my health problems keep piling up. I need to help my body as much as possible. I've gotten out of the self-destructive mode of mourning & depression, its time to take the next step.
Read More About KILLERLP (Updated January 7)




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Member Since: 1/7/2013

SparkPoints: 170

Fitness Minutes: 20

My Goals:
Lose Weight, Obtain an effiecient & healthy body, Lengthen my spine, Keep my core & muscles strong, Take pressure off my hips/neck, Make it easier on myself to deal with my pain.

My Program:
***Daily Eats List:***
..ANY Fruit
..ANY Vegetables
.ANY Water
.ANY 100% Fruit Juice
.1-2 Grains
..3-4 Eggs *nearly daily
..Peanut Butter
.2-3 Dairy
.Limited Coffee
.Limited Natural Sodapo
.Limited Turkey & Fish
.NO Red Meat
.NO Candy
.NO HighFructoseCornSy

*Lowfat candies, Chocolate, Ice cream & Homemade baked goods on Occasion/as Reward
}Watch Starches{

***Exercise Regimen:***
Living In Air/Areobics:
.Run 1-3miles;2-4Xweek
.Walk 1-10miles;2-6Xwk
..Hike twice a month
}*Try Skateboarding*{

Daily Body Health:
..General Stretching
}Build Morning Routine{
..Yoga: (5)Sun Salutations
*When I Wake &/or @Bed

Bi-Daily Body Health:
..Yoga: Various Poses
{Find Pose of the Day
..Resistance-band Work; }Build Evening Routine{

KEY
*Special Note
***Subject Title***
{To Do/Immediate Goal
}Distant Goal/Need Info{
.bullet point
.

Personal Information:
Howdy, I'm LaVonne Petit from Orygun. You can check out what I do for "work" at }}paper-eggs.synthasite.com
If you need to reach me you can find my email on my contact page there.

Other Information:
Mind over Matter.
Love is Stronger than Hate.
Everything I need is Inside.
I am a Tree.
I am Complete.

Last year(2012) we had the first garden either of us ever got to enjoy. I spent a lot of my time planning it, growing them all from seed, & working the weedy, but healthy soil. The whole thing turned out amazing, we had many harvests and fed ourselves through the summer. I made many vegetarian lasagnes, zucchini breads, etc. lots-o-tomatoes, which are my favorite. We hope to do the same again this year, but better.

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Member Comments:
JPVALPO24
1/10/2013 2:29:24 PM

Hi and welcome to sp! i have been here for a few years now, but fell off the wagon, but i am now ready to get back on. If you need an ear to bend you i am always willing to listen. Life is like a a roller coaster and sometimes it is hard to stay on, but we have to if we want to live a happy and healthy life. emoticon



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