KIM-CAN-DO-IT   16,623
SparkPoints
15,000-19,999 SparkPoints
 
 
An updated photo of me taken Easter Sunday. 4-20-14





I love this quote!!








I have 5 pics in my gallery





Awards






 
KIM-CAN-DO-IT

Hi, my name is Kim. I joined Sparkpeople (again) for the encouragement, tools, and recipes to help me reach a goal weight of 150 pounds.

I am learning to enjoy walking, trying new foods, and actually cooking my own food. I have given up boxed food and fast "fat' (drive throughs).

Hi, my name is Kim. I joined Sparkpeople (again) for the encouragement, tools, and recipes to help me reach a goal weight of 150 pounds.

I am learning to enjoy walking, trying new foods, and actually cooking my own food. I have given up boxed food and fast "fat' (drive throughs).





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.1 
 
0
12.5
25
37.5
50


 
Interact with KIM-CAN-DO-IT

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/1/2013

SparkPoints: 16,623

Fitness Minutes: 7,894

My Goals:
Lose this weight, plain and simple!!

Change my eating habits.

Try new things.

My Program:
I walk at least 5-6 days a week. I am trying to do several 10-minute work out videos to strengthen and tone all areas.

I am eating healthier meals by avoiding prepackaged foods, going for fresh meats, veggies and fruits.

Personal Information:
I live in SW Pennsylvania and love it here! I am an administrative assistant/inside sales person for an oil field supply company. I enjoy listening to Christian music, reading, crocheting, DIY around the house, etc. I am a geek and love to work with technology. I also love to take photographs, record videos and edit them. Most photos you see posted on my page are taken by me.

Other Information:
“When you want something you’ve never had, you have to do something you’ve never done.”

"Change starts with you, but it doesn't start until you do."

"You don't have to be great to start, but you have to start to be great."

Profile Image





 
 



Map
From:
BARB4HEALTH

Clapping
From:
Summer of Chang...

Rose
From:
SMORELAND4

Silver Trophy
From:
NBUTLER91

Blue Ribbon
From:
MISSUSRIVERRAT

Applause
From:
NOT_A_LANNISTER




Member Comments:
CORKYTHEMOM1
7/5/2014 1:33:23 PM

Kim, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
DISNEY4537
7/3/2014 11:39:51 AM

Thank you for commenting on my blog "Suzy Homemaker" I appreciate the support and encouragement! Have a wonderful weekend and Happy 4th of July!

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CORKYTHEMOM1
6/16/2014 4:17:34 PM

Kim, thank you so much for your healing prayers on behalf of my car accident. Because of my injuries, I'm only able to sit short periods of time while visiting the SP website. I'm grateful to you for your friendship and support. Have a beautiful and blessed Monday. God bless you always!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
ALICIA363
6/14/2014 8:14:03 AM

Hope you're having a great weekend, and finding creative ways to take care of yourself!




Report Inappropriate Comment
ALICIA363
6/3/2014 7:51:49 PM

Aaack! What can I do to help? Wish I could fly out and give your boss a talking to about how employees need their lives so they can recharge and be more productive at work!
Do you get a full lunch hour? Any chance to move then? Anything is better than nothing!
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (38 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page