We are a vibrant team and love to exercise and learn how to nourish our bodies.
This will be the first day of the rest of your life. So please introduce yourself to the team in our forum, and check out the challenges.
Our challenges are designed to help you to track your exercise and to learn how to nourish your body. Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.
We have a huge support system,and several team leaders .. We are here to help, advise and encourage you to be the very best you can be..
This is not a diet we are on, it is a way of life.
I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt. Once again, Welcome and enjoy your journey with us to fitness and health.
Thanks for the mail Kim - it's always so wonderful to hear from you. You always put a smile on my face! I just wanted to check in quickly to say goodbye until January! I leave for SA in a couple of days and have got lots to sort out before I go, so I won't be logging on before then. You've been a great 'buddy' and I hope we can continue from where we left off when I get back. I won't be using the internet while I'm in SA - I have to TOTALLY disconnect from work and my mum doesn't have ADSL - so I can already feel withdrawl kicking in ;) (((((hugs)))) 1678 days ago