KIMCEE1   3,145
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2,500-3,999 SparkPoints
 
 
At the end of my street



I have 11 pics in my gallery





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12 week transformation

Have to lose 10 kgs. Plan to do it by mid may
Have to lose 10 kgs. Plan to do it by mid may




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My Ticker:

 current weight: 162.0 
 
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143


 
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Member Since: 8/12/2011

SparkPoints: 3,145

Fitness Minutes: 4,093

My Goals:
10 kgs by mid may

My Program:
4 aerobic classes with 2 weights sessions per week healthy eating

Personal Information:
I live by the beach most the week, so its easy to do lots of walking

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Blueberries
From:
Menopause and L...

Bear Hug
From:
INFINITELEIGH

Candy Cane
From:
GORIANA

Holly
From:
SALUBRE

Jack-O-Lantern
From:
SALUBRE

Manicure
From:
SALUBRE




Member Comments:
LILRUNNERGIRL
8/18/2013 10:55:09 AM

Thank you for commenting on my blog. That quote was very helpful :) I'll start worrying about the here and now.
Have a good one!
-Lisa



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SUSIEPH1
7/31/2013 5:47:39 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_

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INFINITELEIGH
3/17/2012 4:44:46 AM

Thanks KIm - I think the Mp23 player is going to help - I tend to get a little bored just cycling. How are you doing?



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INFINITELEIGH
3/11/2012 4:22:29 AM

Hello 'old' friend! As you can see - Im back from SA, with a new frame of mind and new page. How have you been doing lately?



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SALUBRE
11/26/2011 2:51:38 AM

Thanks for the mail Kim - it's always so wonderful to hear from you. You always put a smile on my face! I just wanted to check in quickly to say goodbye until January! I leave for SA in a couple of days and have got lots to sort out before I go, so I won't be logging on before then. You've been a great 'buddy' and I hope we can continue from where we left off when I get back. I won't be using the internet while I'm in SA - I have to TOTALLY disconnect from work and my mum doesn't have ADSL - so I can already feel withdrawl kicking in ;) (((((hugs))))



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