I know that my profile image is incorrect, but as of 9/1/13 I did lose 50 + lbs. I took a break; fell into old habits and gained some of the weight back. I'm keeping my profile picture for motivation...to remind myself that "I did it before and I can do it again....and more". So here I am, back with confidence and determination to get the job done.
My program is consistency so as to break old habits. I am attempting to get 8 hrs or sleep each night; I am tracking EVERYTHING I eat; I am making time to exercise daily; and I am planning my menu a week in advanced.
Somerset, New Jersey
Been reading the Outlander series - and wondering if there really is a "Jamie Frasier" out there......