KIMMYLOU4   28,897
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Gaining Control

I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating ...
I've gained back all of the weight that I lost two years ago. I'm miserable, bloated, weak, fatigued, and just generally blah. My work schedule is back to normal so I can't blame it on that anymore.



I've read that losing weight is 80% diet and 20% exercise so I'm really going to focus on what's going into my mouth. Which right now is pretty much anything sweet and bad for me.

I work in a hospital and see all sorts of disease brought on by poor eating habits and that's my motivation to get healthier. I don't want to be skinny, just fit and healthy.

My co-workers and I are doing a mud run in June so I want to begin training for it.
Read More About KIMMYLOU4 (Updated March 3)




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 current weight: 266.0 
 
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Member Since: 4/20/2009

SparkPoints: 28,897

Fitness Minutes: 44,104

My Goals:
Be healthy.

Run a 5k.

Feel better about my body.

Compete in a mud run.

Be totally fierce!

Less joint pain!

Lessen sugar intake.



My Program:
Counting calories, cardio 4 days a week, strength training at least 3 days a week, eating foods that are good for my body.

Dietbet challenge:
April 1,2014:269






Other Information:
Like:
reading, nature, british music, history, zombie movies, my hubby, chocolate, endorphin rushes, coffee, tea, much more.

Dislike:
snakes, my nose being cold, plantar fasciitis, rude people, eggs, splenda, burpees, much more.

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Member Comments:
MICHELLESMILES_
3/31/2014 3:57:52 PM

Hey beautiful! Thanks for the comment on my blog. I will probably leave them on there since I actually have to click on the picture button to see them.

Hope you have a wonderful day !!



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GOLFGMA
3/18/2014 7:10:04 PM

Thanks for reading my blog about my trip to the Masters. I noticed that you are doing well this week. emoticon



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EVER-HOPEFUL
3/18/2014 8:00:28 AM

hi love how are you doing?ok i hope.what is new?take care and keep smiling,hugs karen emoticon



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PIXIE-LICIOUS
3/12/2014 5:13:23 PM

"You must take personal responsibility.
You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
-Jim Rohn
emoticon emoticon emoticon emoticon
Thanks for commenting on my "Clothes" blog. Have a healthy day!





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HLTHAPPINESS4C
3/5/2014 8:24:40 PM

emoticon emoticon for adding me as a friend. I look forward to sharing the journey together and getting to know you better, I noticed you're in NC. I am in SC!! Too cool!
emoticon Cynthia



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