KINEPS   54,974
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Today Counts ........ Believe It, Be It

No one can go back in time and make a whole new beginning, but anyone can start today and make a brand new ending!

Today Counts ....... Believe it, Be it
No one can go back in time and make a whole new beginning, but anyone can start today and make a brand new ending!

Today Counts ....... Believe it, Be it

Current Status:
KINEPS  ~~ sometimes you just have to let go and be silly!
set 4 days ago



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Member Since: 8/6/2011

My Goals:
Simply put -- to be happy, healthy, and fit; to enjoy every moment of my life and to be the best person I can be for my family and friends.

My Program:
Eat healthy, drink water and move.

Other Information:
I love spending time with my family. My hobbies include quilling, reading, stitching, crochet, scrapbooking - - anything crafty.

I also enjoy listening to music and watching old movies.

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Eating The Deli...

Cooking Utensils
Eating The Deli...

Stuffed Animal

Dark Chocolate

Art Supplies

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Member Comments:
9/27/2014 6:18:09 PM

I'm going to look for the Piano Boys on Pandora Radio tonight. I love anything that can make me fall asleep and stay asleep for a few hours. emoticon

You asked about my headphones. I honestly don't know the brand but they were $8.99 at Bealls Outlet Store. Cheapies emoticon I don't know if you have Bealls where you live but you should be able to find similar ones in most stores that carry electronics - probably Walmart or Target. These work for me because they have a nice padding all around each ear-piece. I used to have some that weren't well padded and, like you said, I couldn't sleep with them either. Just look for some that have padding and are "studio quality." The ones I have said they were studio quality - although I doubt it based on their small price tag. I tried ear buds but I must have weird ear-holes or something because they don't fit in them right and fall out emoticon

Let me know if you find anything that works for you. emoticon


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9/25/2014 7:37:31 PM

Thanks for the idea of using music to help me sleep emoticon Last night I put on the headphones and streamed relaxation music through the TV in my bedroom (Pandora Radio). I was out like a light within minutes and never woke up again until 6:00 a.m. when my alarm went off. I'm going to try to have a repeat performance tonight emoticon . I had a totally productive day at work today and I know it is all because I got a great night's sleep for a change. emoticon

Where else but on Spark People can you get all the advice and support you need from people in similar life situations? emoticon


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9/25/2014 6:49:02 PM

I want you to know, my dear, dear friend,
That I have pledged eternal friendship to you;
And while you may believe my words mendacious,
You must know that my each syllable is blessedly true.

Iíll do everything in my power
To hold on to this friendship true,
For I donít think Iíll ever want
To lose a splendid friend like you.
~~Unknown Author~~

May your Friday be as Fabulous as you are.


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9/24/2014 8:08:05 PM

Losing weight is an opportunity, benefit from it.

Losing weight is beauty, admire it.

Losing weight is a dream, realize it.

Losing weight is a challenge, meet it.

Losing weight is a duty, complete it.

Losing weight is a game, play it.

Losing weight is a promise, fulfill it.

Losing weight is hard, overcome it.

Losing weight is a song, sing it.

Losing weight is a struggle, accept it.

Losing weight is an adventure, dare it.

Losing weight is luck, make it.

Losing weight is life, fight for it.

Life is too precious, do not destroy it.


I got this from another Sparker so had to share it!!

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9/24/2014 8:00:26 PM

For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~

Have an awesome Thursday.

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