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My baby boy. It looks like we're sharing a kiss but we are fighting over a chicken nugget LOL


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"Kia kaha!" In my language this means, "be strong." This is my goal physically, mentally and spiritually. I am Reuben, nicknamed 'Haka', by supporters during my career in professional sports.

Now retired from sports I am a husband and father of six. I hope to share and gain knowledge as I take yet another journey to a healthier stronger version of myself.

Member Since: 1/27/2012

Fitness Minutes: 753

My Goals:
Get stronger
Live healthy
Lose fat
Gain weight
Look like an orc lol
Maybe work towards getting back into the ring.

My Program:
Broken up into four phases I will be creating a balanced focus on strength in all areas of my life including physical, psychological and spiritual.

PHASE 1, Jan - Mar
Building mental strength. Developing will power. Improving and expanding my knowledge in strength. Developing new bio patterns.

PHASE 2, Apr - Jun
Building neural pathway patterns. Exercises that promote power, functionality and strengthen stabilizers. Spiritual development. Psychological power.

PHASE 3, Jul - Dec
Following a set path. Developing and increasing muscle strength. Monitoring nutrition. Building a solid foundation.

PHASE 4, Jan - Dec
Maintaining and incorporating phase 1, 2 & 3 and keeping it going altogether in synergy. Setting me up for the rest of my life.

Personal Information:
Born in Areka, Aotearoa in the south pacific I moved to Australia in 99' with my wife and 4 children to continue my career as a professional athlete. Retired in 2005 and since then have enjoyed the last 7 years of nothing! LOL.

Since adding two more bubbas to our family I have found myself in need of breath and energy So it's back off to training again.

I like Rugby, MMA, video games, board games. Anything where orcs are involved. Lord of the rings, world of warcraft.

I am a closet geek and love computers and anything tech.

I love children and wish the world was suitable for us to have more lol.

I love any pain associated with improving myself or others.

I love seafood of any kind. My favourite are kina (sea urchin). Pies, pork and steak. I don't like anything sweet like cakes, candy or chocolate. I like trifle, yummy.

Other Information:
Big shout out to my beautiful wife for simply being AMAZING!

Read More About KINGHAKA - Profile Information moved here. (Updated May 3)

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 current weight: 305.0 
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