Kip! I lurked your page this morning to see if you were active on SP! Thanks for the biog comment! I'm needing a whiff of motivation. Ugh! Why is this yo yo dieting such a reality? Makes me wonder about underlying issues. What's up with me? Good to hear from across the river! 731 days ago
No I've not made 24 hour yoghurt. I think it's a bit time consuming and complicated! I will try and find out what exactly the problem is. If it's a lactose intolerance I will probably have a go at yoghurt making!
Hi! I added you as a friend. I've been on the beat Candida diet for 7 weeks, losing weight at over 2 pounds per week. But today I discovered that what I'm doing isn't enough and am currently looking into GAPS and SCD and going totally grain free!...
I am also English, a Christian, and walk for exercise (although not much since I started the BC diet as I don't feel it right to over exert myself. Losing enough weight as it is!)
Current weight 14 st 0.75 pounds. Goal (possibly interim goal) 10 st 10.