I am welcoming in the new year with the new me. Over the past twenty months I have lost fifty pounts. This is the year where I will keep it off. I have some pretty lofty goals for 2010, and this page is going to keep me accountable.

Goals to be Achieved by 2011
----------------------------------
1. Compete in three 5K's
2. Compete in a 10K
3. Compete in the Ladies Edmonton Amateur Golf Tournament
4. Compete in the Ladies Alberta Amateur Golf Tournament ...

I am welcoming in the new year with the new me. Over the past twenty months I have lost fifty pounts. This is the year where I will keep it off. I have some pretty lofty goals for 2010, and this page is going to keep me accountable.

Goals to be Achieved by 2011
----------------------------------
1. Compete in three 5K's
2. Compete in a 10K
3. Compete in the Ladies Edmonton Amateur Golf Tournament
4. Compete in the Ladies Alberta Amateur Golf Tournament

The Plan
--------------
January: Complete the Spark Bootcamp
February: Begin the Couch to 5K Program (9 weeks)
March:
April: Begin the Gateway to 8K Program (10 weeks)
May:
June: Begin the Freeway to 10K Program (10 weeks)
July:
August: Run a 10K
September:
October: 30 Day Shred
November:
December: 30 Day Shred

Read More About KIRSTEN110 (Updated December 21)

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