KIRSTENLYNN62   27,855
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25,000-29,999 SparkPoints
 
 
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formerly pinkpussycat62

HI! My name is Kirsten. I have been dieting and binge eating since I was a teen. I am truly an expert on the subject. My weight as an adult has never been stable.

Now, I am 52 years old, obese, and I have depression, disordered eating, and high blood pressure. Diabetes runs in my family. It's time to get off the diet roller coaster. I am changing my lifestyle from dieting to healthy living, permanently. I am worth it!
formerly pinkpussycat62

HI! My name is Kirsten. I have been dieting and binge eating since I was a teen. I am truly an expert on the subject. My weight as an adult has never been stable.

Now, I am 52 years old, obese, and I have depression, disordered eating, and high blood pressure. Diabetes runs in my family. It's time to get off the diet roller coaster. I am changing my lifestyle from dieting to healthy living, permanently. I am worth it!


Current Status:
KIRSTENLYNN62 is eating a huge salad right now! Yey veggies!
set 16 hours ago


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 Pounds lost: 11.0 
 
0
5.25
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Member Since: 11/26/2012

SparkPoints: 27,855

Fitness Minutes: 13,079

My Goals:
To weigh 199 (Onederland!)

To no longer need high blood pressure medication

My Program:
Eating:
No binge eating
No dieting
7+ servings fruits/veggies
Limit red meat, poultry, dairy and eggs
8+ glasses H20
Minimal sugar/junk food
Plan healthy snacks
Always eat breakfast

Exercise:
10 minutes a day to establish a habit of exercising
Strength training 2X week

Mind:
No diet talk
Positive self talk and goal review for 5 mins daily
Meditate 10 mins daily


Personal Information:
I am 52, married, and live in Portland, Oregon. I am a Special Ed. School Bus Driver.

I am an animal person (I especially love cats) and a nature lover. I like movies, TV, reading, crafts, the internet, science, art and music. I love true crime books and shows.

Pets: 2 cats, a small dog (chihuahua/Jack Russell terrier mix) and a pet Greek tortoise (Testudo marginata).

I don't have any children, but I babysit my niece (age 4) and nephew (age 5) 2 days a week.

I love to hike and walk in nature, especially on the beach.

I paint rocks for a creative outlet.

I am obese, have binge eating disorder, depression, high blood pressure,and psoriasis. My mom recently got diagnosed with diabetes... and I am NOT going to develop it!

Other Information:
I want to feel better, younger, and be healthier and happier!

My Community Journal:
Journal town: a place for writing it out

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Spa Visit
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BLUEJAY1969

Thank You Card
From:
MICKEYH

Pedometer
From:
REFFIE1

Pedicure
From:
BLUEJAY1969

Sunshine
From:
ZANYGIRL1

Key
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BLUEJAY1969




Member Comments:
ZANYGIRL1
8/22/2014 8:23:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
8/21/2014 10:04:13 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:

Thanks for stopping by my blog today!!!!!


Karen
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ZANYGIRL1
8/21/2014 4:43:31 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

A new challenge is coming our way and we're gonna turn our worlds upside down, getting healthy and fit!!
I look forward to our new challenges and helping each other succeed in this journey. WE ARE BLACK PANTHERS, HEAR US ROAR!!!!!!!!!!!!!!!!!!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hope you're having a great week!


Karen
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ZANYGIRL1
8/20/2014 10:54:39 AM

:¦:-
΄¨¨)) -:¦:- Hello Kirsten,
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- We're almost to the fall challenge. -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: I look forward to making this journey with you & getting to know you better. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
WE ARE IN THIS TOGETHER!!!!!!!!



Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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Comment edited on: 8/20/2014 10:55:00 AM

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ZANYGIRL1
8/19/2014 5:36:15 PM

(Έ.•΄ .♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥ (Έ.•*♥(Έ.•΄ ♥ (Έ.•΄ .♥
☆ *:·.·:* No matter how slow you go,. *:·.·:* ☆
☆ *:·.·:* You are still lapping everybody *:·.·:* ☆
☆ on the couch!! ☆ NEVER GIVE UP!!!!!!!!!!!


Karen
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