KITTERY_K   4,490
SparkPoints
4,000-5,499 SparkPoints
 
 
This is Walter, who I rescued from the local WalMart parking lot.





This!





Sunrise on Topsail Island, NC, one of my favorite places on earth



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KITTERYK's SparkPage

I'm a life long yo-yo dieter, and darn tired of it! I'm heavier than I've ever been and I'm determined to take it off and keep it off this time.
I'm a life long yo-yo dieter, and darn tired of it! I'm heavier than I've ever been and I'm determined to take it off and keep it off this time.




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My Ticker:

 current weight: 163.5 
 
171
160.75
150.5
140.25
130


 
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Profile

Member Since: 3/25/2014

SparkPoints: 4,490

Fitness Minutes: 603

My Goals:
My goals are to reach 130 lbs and develop a consistent exercise routine to get and stay fit.

My Program:
Dr. Fuhrman's nutritarian eating plan. See Eat to Live and also The End of Dieting

Personal Information:
I live in Wadsworth, Ohio, am currently enrolled in a course on canine massage.

My Community Journal:
KitteryK's Journal

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Bananas
From:
Eat To Live

Peppers
From:
QUEEN-EYDIE

Green Tea
From:
OOLALA53

Woo Hoo!
From:
DEERLADY45

Watermelon
From:
DOXIEDOXIE

Happy Face
From:
DOXIEDOXIE




Member Comments:
DEERLADY45
5/26/2014 2:37:24 PM

Thanks for your comment on eat to live post! Im thinking in a different zone and not digusted any more!
I started out good today! A banana/ strawberry smoothie for breakfast, a chopped sald for lunch and blue berries and another banana! Now im off for a 10-15 minute walk maybe more! i have knee problems!!!
so A big Thanks for making me feel better ! im in it to the end, I hope!!!

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MAUITN
5/24/2014 6:46:29 PM

Great job on losing the 15 pounds and cooking the dried beans.



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DOXIEDOXIE
5/15/2014 9:58:48 PM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!
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Cindy



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DS9KIE
4/12/2014 9:26:15 PM

Hi Iím glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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