KIWIANN   83,804
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80,000-99,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Current Status:
KIWIANN The less you talk, the more you are listened to. - Abigail Van Buren
set 2 days ago


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 current weight: 229.0 
 
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Member Since: 12/29/2008

SparkPoints: 83,804

Fitness Minutes: 54,031

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
SHARON10002
10/24/2014 10:46:47 PM

Thanks for stopping by to read and comment on my "Your Chicken Is Hiding A Little Secret" blog. I'm glad you liked it, and if you think it's worthwhile information, please share the blog with your Spark friends. I think more people need to be aware of this.
Did you know that we eat an average of 87 pounds of chicken per year?! As I explained in the blog, I never really gave it a thought until yesterday. Who knew?!! I hope that the information has helped you to be more aware as you shop. Now all we have to do is remember every time! LOL!
Have a good week!end!



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SPARKFRAN514
10/23/2014 9:52:31 PM

Put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you.
It's not about having time, it's about making time!




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STEPBYSTEP1955
10/21/2014 4:36:00 PM

emoticon for taking the time to read and comment on my “Trick Or Treat ... Sweet Temptations” blog. Your support and encouragement is very much appreciated. Hope you are having a great Tuesday.



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LIVIN4LISH
10/21/2014 6:54:23 AM

Thanks for commenting on my blog. Hope you're having a great week! emoticon



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SAILING2GOAL
10/20/2014 12:15:42 PM

Thanks for the goodie and the comment on my bike tour blog! It's nice to have friends out there! emoticon



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