KIWIANN   70,678
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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Member Since: 12/29/2008

SparkPoints: 70,678

Fitness Minutes: 45,902

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by September 15, 2014.
4. To be "overweight" not "obese" by December 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by March 15, 2015. (Target 145)
6. To be in maintenance by June 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
PURPLEBIRD63
7/24/2014 11:38:36 AM

Just wishing you a good day, my good friend....
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IAM_HIS
7/24/2014 1:35:36 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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IAM_HIS
7/23/2014 10:20:59 AM

"Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are."--Henry Van Dyke emoticon

Love your page!!!!!!!!!!!

Comment edited on: 7/23/2014 10:21:27 AM

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IAM_HIS
7/22/2014 6:03:03 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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IAM_HIS
7/21/2014 6:04:22 AM

Today is the start of new week. So live you life now and don't wish away your days by waiting for a better one. Today is the best one you've got. Make the most of it.



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