KIWIANN
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"How far that little candle throws his beams! So shines a good deed in a weary world."




There are two kinds of light - the glow that illumines, and the glare that obscures. ~James Thurber






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I am a member of 2 seasonal challenge teams:
For the Biggest Losers "Falling into Fitness" Challenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am CL for the SHOOTING STARS!

Today is the right time . . .
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 94,166

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily.
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated August 26)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Laugh loud and laugh often. It truly is the best medicine. . . and it’s . . . . contagious as well. Andrew Schrage
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . .. there are 2 main questions you must ask yourself: Were you able to bring joy to others? . . . were you able to find you yourself. If you can positively answer these 2 question . . . deem your life a success. Andrew Schrage
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I am beautiful, I am loved. I will not let what others say define me! LaNiyah Bailey
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v DOVESEYES
    Thanks for your blog comments, no she bought them at a wonderful store in her town :) they do look great in the room. We have just finished putting up the pictures in there.
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    True health comes from within. Dr. Helen Thomas
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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