KIWIANN
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"... the original source of beauty fashioned them." Wisdom 13:3




There are two ways of spreading light…To be the candle, or the mirror that reflects it. – E. Wharton




A thing of beauty is a joy forever: its loveliness increases - John Keats


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SHARON10002

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. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 85,538

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My 2016 Summer 5% Challenge commitments:

1. Nutrition:
a. Control Portion size and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 350 minutes per week:
a. At least 30 minutes of cardio exercise every day.
b. Strength training at least 3 days per week.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated June 15)




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Personal Information:


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My Ticker:
 current weight: 239.0 
 
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Comments
  • v DJC2021
    Thanks for being our leader. I love this team emoticon
    3 days ago
  • v SCHNOOTIE
    Hi Kiwi, I am thankful you will continue to lead our Shooting Stars. I love being one of your sidekicks! Sending hugs and love Ute
    5 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* It’s time to forget your mistakes, misjudgments, and poor choices.*♥`*•.¸
    `*•.¸ `*•.¸♥* You know - deep down - that it’s ALL about the EFFORT.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*And when you remember to focus on JUST THAT every single day,*♥`*•.¸
    `*•.¸ `*•.¸♥* That’s when it happens! *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Changes occur, habits change, little by little.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Silently, imperceptibly, and yet powerfully.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* And the transformation occurs almost, as if by magic.*♥`*•.¸ `*•.¸
    9 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸♥* reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* What ever I set my mind to I can accomplish!*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* My beliefs, and willpower have brought me *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Right to where I find myself today.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I’ve made these choices and taken my actions.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Even when I sometimes doubted myself.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* I may not have totally reached my goal,*♥`*•.¸
    `*•.¸ `*•.¸♥* But I am further ahead than where I was yesterday.*♥`*•.¸
    `*•.¸ `*•.¸♥* Today is a new day with new choices and actions,*♥`*♥`*•.¸
    `*•.¸ `*•.¸♥* And for those very reasons I will not give up!*♥`*•.¸ *♥`*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Focus just for today, and make your choices from a place that feels right to you. Believe in yourself no matter what happens!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    17 days ago
  • v SCHNOOTIE
    Hi my friend!

    how are you doing today? Enjoy this fabulous day! emoticon

    Ute
    19 days ago
Member Comments (2017):  123Next >Last >>