KIWIANN   80,562
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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My Ticker:

 current weight: 230.0 
 
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Member Since: 12/29/2008

SparkPoints: 80,562

Fitness Minutes: 51,662

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Flame
From:
Every Day is a ...

Happy Face
From:
EMBRACE_CHANGE

Flowers
From:
2014 Summer 5% ...

Thank You Card
From:
2014 Fall 5% Ch...

Workout Shoes
From:
COFFEELS

Clapping
From:
SAILING2GOAL




Member Comments:
PIXIE-LICIOUS
9/30/2014 4:36:04 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!




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EMBRACE_CHANGE
9/30/2014 9:17:52 AM

Lol, Looks like we share a love for the Fall theme! emoticon Thank you for the great comments on my page and my blog, as well as the SparkGoodie. emoticon

Comment edited on: 9/30/2014 9:18:21 AM

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LIVIN4LISH
9/29/2014 10:08:38 PM

Thanks for the supportive comment on my blog, and the silver medal emoticon . It's so nice to have such a wonderfully supportive community emoticon



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PAPA175
9/29/2014 12:58:13 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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ROXYZMOM
9/29/2014 12:49:54 PM

Thanks for commenting on my blog and for your kind words!
We are going to rock week #2!!



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