KIWIANN   83,146
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 229.0 
 
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Member Since: 12/29/2008

SparkPoints: 83,146

Fitness Minutes: 53,126

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
LIVIN4LISH
10/21/2014 6:54:23 AM

Thanks for commenting on my blog. Hope you're having a great week! emoticon



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SAILING2GOAL
10/20/2014 12:15:42 PM

Thanks for the goodie and the comment on my bike tour blog! It's nice to have friends out there! emoticon



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MAKING-PROGRESS
10/19/2014 10:05:20 PM

Thanks for the reminder. It's nice to know someone is out there watching. I made a fresh start again on Friday so I should be better this week :-)



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DOVESEYES
10/19/2014 7:07:21 PM

thanks for commenting on my blog have a great day.



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LIVIN4LISH
10/19/2014 8:20:10 AM

Week five will definitely be better! Thank you for the encouragement emoticon



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