KIWIANN   121,072
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100,000-149,999 SparkPoints
 
 
"... the original source of beauty fashioned them." Wisdom 13:3










. . . for beauty is God's handwriting. Ralph Waldo Emerson



I have 41 pics in my gallery





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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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My Ticker:

 current weight: 230.0 
 
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Member Since: 12/29/2008

SparkPoints: 121,072

Fitness Minutes: 74,306

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Summer 5% Challenge Goal!

My Program:
My 2015 Summer 5% Challenge commitments:

1. Nutrition:
No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise:
At least 60 minutes of exercise every day.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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PURPLEBIRD63

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LIVIN4LISH

Thank You Note
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2015 Summer 5% ...

Beach Ball
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New Hampshire S...




Member Comments:
SPARKFRAN514
8/29/2015 11:38:15 AM

Thanks for the kind remarks on my picture. I so agree about the wheel its has become so un important . funny how that happens . the scales often goes up for me too but i think it happened because of the hiking we did and all the water i got in. and the Sparky cooking my brother planned. he reminded me of he importance i write out my meal plans not just have them in my brain. which i sometimes have done. emoticon



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SPARKFRAN514
8/29/2015 10:38:38 AM

I am slowly getting out of the vacation mind set. Working on my pictures have two scrap books to do one for me and one for my brother who planned our wonderful trip. A fun quote comes to mind for me to day as tidy things up. In every job there is an element of fun find the fun, and snap the is a game Mary Poppins. Now to find the fun in cleaning house. Hard to believe its the end of Aug already. have a great week end



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SHARON10002
8/28/2015 1:06:50 AM

Happy Friday! emoticon Time for some Friday Funnies emoticon

My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

Have a great day!



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SPARKFRAN514
8/27/2015 10:31:23 PM

i am taking my time regrouping did get a few pictures up and i will be sharing more and a blog too. unpacked my suit case and then put the post cards and travel books and scrap book stuff in it. still working on going though pictures. lots of fun memories .



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PURPLEBIRD63
8/27/2015 11:47:43 AM

emoticon for reading and commenting on my blog.... and for the anniversary wishes :)

emoticon



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