KIWIANN   79,078
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60,000-79,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Current Status:
KIWIANN After 3 days of grazing, it is time for another snack-free day!!
set 2 days ago


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 current weight: 230.0 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 79,078

Fitness Minutes: 50,817

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2014 Fall 5% Challenge Goal!

My Program:
My 2014 Fall 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eal
b. Slow, mindful eating / no mindless snacking
c. Stay within 1300 - 1500 calories / day

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
FITGRANDMA120
9/21/2014 6:06:13 PM

Thank you for the goodie, it's good to be a shooting star again



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LIVIN4LISH
9/21/2014 8:23:47 AM

Thanks for the blog comment - I do need all the support I can get emoticon



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SPARKFRAN514
9/21/2014 1:06:44 AM

It doesn’t matter if the glass is half empty or half full be thankful that you have a glass and grateful it has something in it

The beautiful journey of Today can only begin when we learn to let go of yesterday steve Maraboli

Nature is a process will flow into you as sunshine flows into trees John Muir



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COFFEELS
9/20/2014 7:46:04 PM



Today's check-in:
Tracking - Yes
Calories - No 2103 Went out to eat for dinner. Really going to try tomorrow.
Exercise minutes - Yes 41 minutes walking

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SPAMUNDY
9/20/2014 7:10:39 PM

Thanks for the goodie and for all the hard work y ou do for our team. Hope we can both reach our 5% challenge this time around!



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