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Bear Hug

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. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!

Member Since: 12/29/2008

Fitness Minutes: 86,189

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!

My Program:
My 2016 Fall 5% Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs

Read More About KIWIANN - Profile Information moved here. (Updated June 15)

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My Goals:

My Program:

Personal Information:

Other Information:

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 current weight: 247.0 
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  • v SHARON10002
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    My Halloween dream come true! I’m going to be a skeleton for Halloween this year, and go trick or treating in the Body Shop!

    I’m going to be a skeleton for Halloween. Who? Napoleon Bone-apart.
    1 day ago
    Thank you for the blog comment! Hope you are doing well :)
    1 day ago
  • v SHARON10002
    Thanks for sprinkling my page with some sunshine today, Kiwi. I'm so glad you stopped by to say Good Morning. It truly made me emoticon .
    1 day ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now: `*•.¸
    `*•.¸ `*•.¸♥* I love people who make me laugh. *♥`*•.¸
    `*•.¸ `*•.¸♥* I honestly think it’s the thing I love most - to laugh. *♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* It cures a multitude of ills.*♥`*•.¸
    `*•.¸ `*•.¸♥* So learn to LAUGH it off. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* For whatever may be bothering you. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Laughter is, and always will be, the best form of therapy. *♥`*•.¸
    `*•.¸ `*•.¸♥* Laugh, loudly, laugh often, and most importantly, laugh at yourself.*♥`*•.¸
    2 days ago
  • v SHARON10002
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    I have a great costume idea to scare people on Halloween. My birthday suit.
    If this double chin doesn't count as a Halloween costume I'm outta luck!
    3 days ago
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