KIWIANN   71,225
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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Member Since: 12/29/2008

SparkPoints: 71,225

Fitness Minutes: 46,142

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To be in "Onederland" by September 15, 2014.
4. To be "overweight" not "obese" by December 15, 2014. (Target weight 174)
5. To reach a "Healthy" weight by March 15, 2015. (Target 145)
6. To be in maintenance by June 2015 and to stay there for the rest of my life!

My Program:
1. Eating healthy foods in proper proportions, only when I am full and faithfully tracking it!
2. During the Spring 5% Challenge I am committed to logging at least 600 fitness minutes each week!
-a. At least 30 minutes of Cardio 4 days/week.
-b. At least 30 minutes of strength training 4 days/week.
-c. Walk at least 15 miles each week.

Personal Information:
Born and raised in New England, but I have been in the Midwest for 15 years now.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
IAM_HIS
7/29/2014 3:03:54 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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IAM_HIS
7/28/2014 4:57:48 PM

Our RE-CERTIFICATION OF ADOPTION JUST WENT THROUGH TODAY AT 4:15 PM!!



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IAM_HIS
7/25/2014 6:39:15 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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PURPLEBIRD63
7/24/2014 11:38:36 AM

Just wishing you a good day, my good friend....
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IAM_HIS
7/24/2014 1:35:36 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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