KIWIANN   99,219
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80,000-99,999 SparkPoints
 
 













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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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 current weight: 227.0 
 
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Member Since: 12/29/2008

SparkPoints: 99,219

Fitness Minutes: 63,131

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Winter 5% Challenge Goal!

My Program:
My 2015 Winter 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eat.
b. Slow, mindful eating / no mindless snacking.
c. Stay within 1300 - 1500 calories / day.

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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Member Comments:
SPARKFRAN514
3/6/2015 12:26:44 AM

3/6 If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
Douglas MacArthur
Goals allow you to control the direction of change in your favor. Brian Tracy
TODAY, what is your goal? Ask yourself if what you’re doing today is moving you closer to where you want to be tomorrow
An onion, apple and potato all have the same taste. The differences in flavour are caused by their smell.




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SPARKFRAN514
3/3/2015 8:28:18 PM

3/3 Your stomach shouldn't be a waist basket. ~Author Unknown
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
Thou shouldst eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Did you know that.... Shared by a spark friend and thought I would pass them along
The tongue of a blue whale is as long as an elephant.
#1. National Anthem Day - The song officially became our national anthem on March 3, 1931. USA




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STEPBYSTEP1955
3/3/2015 5:58:52 PM

emoticon for taking the time to read and comment on my “Cardio Workout And Some NEAT Ways To Be Active” blog. Your support and encouragement is very much appreciated. Hope the day has been good to you and that the rest of the week will continue to be good and a successful one for you.



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SPARKFRAN514
3/2/2015 11:21:43 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams
Thanks for the team goodie here we come March



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DOVESEYES
3/1/2015 8:21:22 PM

thanks for your blog comments



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