KIWIANN   94,338
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Today is the right time . . .

. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!




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My Ticker:

 current weight: 233.0 
 
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Member Since: 12/29/2008

SparkPoints: 94,338

Fitness Minutes: 60,151

My Goals:
My new & improved goals are:

1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my 2015 Winter 5% Challenge Goal!

My Program:
My 2015 Winter 5% Challenge commitments:

1. Nutrition:
a. I will track everything I eat.
b. Slow, mindful eating / no mindless snacking.
c. Stay within 1300 - 1500 calories / day.

2. Exercise:
a. At least 30 minutes following an exercise video intense enough to make me sweat.
b. At least 30 minutes walking each day
c. At least 10 minutes of mat exercises - pushups, situps, etc each day

3. Team participation
a. I will post my exercise and LTGL points daily
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragment and goodies.

Personal Information:
I am a New Englander transplanted to the Midwest.

Other Information:
"Good works are links that form a chain of love."
-- Mother Teresa

"Do what you can, with what you have, where you are."
-- Theodore Roosevelt


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MAINEALI

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Every Day is a ...

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PURPLEBIRD63

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2BDYNAMIC

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SPARKFRAN514

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IRISHGAL46




Member Comments:
IAM_HIS
1/24/2015 1:22:46 PM

"The purpose of life is to matter, to count, to stand for something; to have it make some difference that we lived at all."--Leo Rosten

If the only way to make life worth living is to make every day count for something truly special, why do so many people allow so many days to slip slide away, inadvertently permitting the best of times to pass them by as well? Good question; yet the answers are never so easy.

More likely than not, they don't see themselves as a person who comes out on top; a winner who deserves to live life to its fullest. Yet that is precisely what our Creator made each and every one of us to be. A winner worthy of enjoying the greatest treasures life offers up daily. None of us, not even one of us, is incapable of coming out on top.

But we need to face the music here; the only way we're going to make our lives everything we have ever imagined they could be and should be is to stop counting those days as they pass us by and instead start making the days count ó right here and right now. We need them to count for something super extraordinary, something super sensational and something that words alone can never express.

Time after time, the only difference between living your life the way it was meant to be lived and living a life that consistently comes up short is whether or not you really made a difference. So why not make that big difference by making a difference in the way you utilize your days, starting right now?



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NILLAPEPSI
1/24/2015 9:01:32 AM

Thank you for the SparkGoodie, your sweet note, & your comment on my blog. I so appreciate your prayers. emoticon emoticon



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SAILING2GOAL
1/24/2015 8:24:26 AM

Way to go, fellow Shooting Star! Great job your weight loss this week! emoticon emoticon emoticon emoticon emoticon



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SPARKFRAN514
1/23/2015 10:29:11 PM

Remember some day is not on the calendar schedule so time for you today remember to that fitness is not owned its rented and the rent is due Every Day get out and do something today emoticon emoticon emoticon



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IAM_HIS
1/23/2015 12:52:00 PM

To the people who love you,
you are beautiful already.
This is not because they're
blind to your shortcomings
but because they so clearly see your soul.
- Victoria Moran



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