KIYOSHI04   60,909
SparkPoints
60,000-79,999 SparkPoints
 
 
puppy duncan. passed away july 2011...





demon walter. Passed away July 2014.





rocky... adopted in february 2012.



I have 10 pics in my gallery





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**be the cow**

--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.
--i began this journey at 284 pounds..--

on the subject of interest vs. commitment: think of a steak and egg bagel. the chicken was interested and the cow was committed. the difference between interest and commitment is that commitment requires sacrifice.
be the cow.




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My Ticker:

 current weight: 143.0 
 
143
139.75
136.5
133.25
130


 
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Member Since: 6/12/2008

SparkPoints: 60,909

Fitness Minutes: 168,670

My Goals:
walking/biking virtually around the earth at the equator!
24,902 miles [rounded up]
began september 24 2012
miles left: 17, 366

resolution 2014:
18, 250 squats this year. [equals 50 per day.]
progress: 9360

resolution 2014:
18, 250 jumping jacks this year. [equals 50 per day]
progress: 4400

resolution 2014:
18, 250 crunches this year. [equals 50 per day]
progress: 11, 260

resolution 2014: bridgeto10k
progress: doing a running program of my own making to get here.

resolution 2014: 50 pushups a day which is 18, 250.
progress: 8700

planking goal of 5 min:
progress: 1 min 10 sec!

10,000 crunch goal! 01/14/2013-08/19/2013

10,000 pushup goal!
06/05/13-12/04/13

10,000 squat goal!
09/24/12-01/07/14

miles biked/walked in earlier virtual walks/rides: 17, 372

My Program:
*tracking food.
*exercise consistently.

Personal Information:
from syracuse, new york
living in northern virginia.

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Rainbow
From:
PINKNFITCARLA

Balloons
From:
TENNESSEEWALKER

Flowers
From:
RYDERB

Happy Face
From:
Big Dogs Big Pa...

Pinwheel
From:
CELLOSONG

Rainbow
From:
HAWAII2011




Member Comments:
TENNESSEEWALKER
8/23/2014 3:16:50 PM

Hello! Thinking of you and hoping you're doing well.



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RASLALIQUE
8/10/2014 11:29:57 AM

Thanks for the support. I hope you are having a great day!! emoticon



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YARELL
6/4/2014 7:49:02 AM

You are just such an amazing inspiration!!!!!



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FROSTIERACES
6/3/2014 10:33:59 AM

Just thinking of you..wondering what you're Chef-ering up today in that beautiful kitchen and house! Hoping you and Rock and Walter have a fabulously happy day!! emoticon



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JLDACQ
5/7/2014 10:33:01 AM

Often, it's a matter of schedules, and I get that. I do. But I'm a homebody, a natural recluse, so when family and/or friends don't show up when they agreed to, it just feeds my hermit-like attitude. And since none of them are on SP, none of them will really know how much it hurt.



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