KJAZZINGILBERT   4,435
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4,000-5,499 SparkPoints
 
 





The incredible Jack Lalanne is a huge inspiration for me. "If man makes it, don't eat it!"





The most inspirational documentary to me is Forks Over Knives.



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Kjazzingilbert's Spark Page

I am now 56 and I need to get this excess weight off PERMANENTLY. I'm living proof that even vegans can be overweight.
I am now 56 and I need to get this excess weight off PERMANENTLY. I'm living proof that even vegans can be overweight.




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 current weight: 174.4 
 
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Member Since: 6/24/2012

SparkPoints: 4,435

Fitness Minutes: 3,085

My Goals:
My goals are as follows:
Lose 30 lbs..
Keep it off permanently.
Love my body.

My Program:
My program is to:
Use Sparkpeople to keep me on track.
Eat healthy well-balanced vegan meals.
Gym, 3 - 5 times/week.
No more wine binges on the weekend.

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Member Comments:
JBDIAS
5/15/2014 1:11:29 PM

Hi there. Just started to become a vegan from a vegetarian for the past 2 years. Gained weight now I need to loose.



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GALVINROBERT
6/17/2013 7:23:15 AM

I forgot about Pinterest! It takes too long to load on my internet service!

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SHAWNMIKE1
2/28/2013 5:00:37 PM

Kev...checking in on ya to see how ya doing? The pups the hubby? See ya on pinterest every now and then but just wanted to stop by and see how things have been going?? emoticon



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SHAWNMIKE1
1/8/2013 1:44:37 PM

Thanks Kev...I aim to please...lol! :)



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NEWNIKKI50
1/2/2013 11:29:42 AM

Thanks for the add! I'm excited to be on this journey! emoticon



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