KJEANNE
30,000-39,999 SparkPoints 39,612
SparkPoints
 
Photos

My trike with fairing & trailer ready for bike camping trip




Riding w/DH




Me Oct 2007 Amgen ride


SparkGoodies

Gold Star
From:
Fitness Instruc...

Mini Trampoline
From:
MSBOOTCAMP

Yoga Mat
From:
Lupus - Team Bu...
Awards

Shared Food & Fitness Trackers
 
Interact with KJEANNE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi!
Iím a 60-year-old grandmother who lives in Long Beach, a community in the beach cities of Los Angeles. My husband and I enjoy riding our bikes all over California!

Dave and I have been married 32 years and have two daughters: Deidre and Erica. Deidre presented us with our first granddaughter, Leah, November 2005.

I appreciate Sparkpeople because, with the tools at this site, I was able to start and STAY on my journey to a healthy lifestyle. I have started these changes many times in the past, but gave up after a few months. But now itís different. There has always been something at this site that draws me in and keeps me going towards my goals. It may be the fun or spinning the wheel or blowing off steam in Spark Cafť or earning the next trophy!

And my discovery at Sparkpeople has led me to a raw food lifestyle. My daughter dropped off a flyer for a wellness center where he got a great massage. But I didnít see the massage on the flyer but instead the description for weight loss through acupuncture! I couldnít get it out of my mind so I stopped by and before I knew it, I became a regular client. Dr Kim, my acupuncturist, put me on a raw vegetable diet as part of my weight loss program.

Dr Kim says Western medicine has it all wrong. In order to lose weight you must eat food that forces your body to draw on the fat it has stored to run your body. Eating raw veggies forces the body to burn the fat it has stored. I am a testament to the truth of that statement: after 6 weeks I have lost 20 pounds!!!

Look at my blog for a journal of my journey to heath.




Member Since: 5/29/2006

Fitness Minutes: 31,713

My Goals:
Reach and maintain a healthy weight of about 150 lbs.

Also

Get rid of my extra chins and get my cheekbones back!!



My Program:
Joining SparkPeople has helped me focus on my two goals and have the tools to make them happen!

I am tracking my calories, exercise, sleep and water intake. I also have the support through diet buddy and articles and daily emails to get the mental part focused on success. These are all important aspects of my life that I am finally changing. These are the unhealthy habits I have embraced most of my life.




Personal Information:
I'm from Los Angeles, CA. I was born here and have lived here all my life. I am married and will celebrate our 25-year anniversary in July 2006. We have 2 daughters ages are 23 and 21. We also have a wonderful granddaughter who is 18 months old.


Other Information:
Check out these sites!!!

www.dietfacts.com
Now I can eat out and KNOW what I'm eating.




Read More About KJEANNE - Profile Information moved here. (Updated November 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 174.0 
 
220
202.5
185
167.5
150
Login to Leave Comment
Comments
  • v BARRONVC
    Interested in a tandem. What size? Maybe I have some resources. I have one for sale, they have to fit and meet your needs. If you need help, questions, or info just contact me.
    1396 days ago
  • v SLENDERELLA61
    Dear KJeanne, Glad you contacted me. I have 2 people I'm doing Beck with and one is starting over soon. I'll be out of state visiting my mom Aug 13-19. Come the 20th I'll be back and raring to go. Will that suit you?? -Marsha
    1415 days ago
  • v 2WHEELER
    I laughed when I read your mileage post. So Pennsylvania isn't the only state that has headwinds that blow depending on which direction you're pedaling! I thought that was unique to Pennsylvania. The other phenomenon in PA is that the sun shines the brightest/hottest when you're on the steepest section of a long hill. emoticon

    Have a great week. Happy cycling!
    1419 days ago
  • v TRAVELNISTA
    Show yourself some emoticon LOVE emoticon
    this long 3 day weekend. Happy Labor Day! Be safe, be heathy, stay on track. You have worked to hard to blow it now. NOT worth it! You can still have fun. You can do this!

    emoticon emoticon I am sending emoticon emoticon great big hugs emoticon emoticon your way!
    1760 days ago
  • v TRAVELNISTA
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
    1774 days ago
Member Comments (96):  < Previous1234Next >Last >>