KJEWEL1   10,247
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Into the 'Black Hole' in Belize





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Body Work

I am running. Not too much, maybe three miles four times a week. I would like to run a half marathon, or maybe a marathon, but I haven't been able to step it up. The truth is... I AM RUNNING. I am still putting in three miles a few times a week. This is important for me to remember because I have also been dealing with a lot of unusual stress. My beloved mother-in-law passed away recently, my nephew had a major break down in my presence and I had to help unexpectedly, I have been stressed out ...
I am running. Not too much, maybe three miles four times a week. I would like to run a half marathon, or maybe a marathon, but I haven't been able to step it up. The truth is... I AM RUNNING. I am still putting in three miles a few times a week. This is important for me to remember because I have also been dealing with a lot of unusual stress. My beloved mother-in-law passed away recently, my nephew had a major break down in my presence and I had to help unexpectedly, I have been stressed out at work where a co-worker was recently fired, not to mention that I am the mother of three teenage boys who are going through their own trials and to top it off I just went through menopause at the age of forty three- hot flashes and all. I guess life is just a stream of events, some bad, some good, most unexpected.
In the midst of all these changes I have this body of mine that, even though it is going through it's own set of adjustments, pulls me up each day and supports all my actions. I have this body that runs. This body that smiles and laughs and which is recognized as friendly. I have this body that helps my spirit process life. I am so grateful for it. I may not be quite ready for the big races, but I love my body and I will allow it time to adjust to each goal at a reasonable pace. I will help my body to grow and adjust, just as my body supports me in all I do.
Read More About KJEWEL1 (Updated June 26)




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Member Since: 8/2/2010

SparkPoints: 10,247

Fitness Minutes: 11,119

My Goals:
1-eat healthy foods that support my fitness goals.
2-balanced exercise for whole body health.
3-take time to meet my other needs in life (social, or creative)
4)- Pay it foward

My Program:
1-Running 20 miles a week
2- eating fresh home grown food (small garden in my back yard)
3- yoga once a week
4-abs once a week
5-stretching daily
6-sleep journal
7-


Personal Information:
Mom and wife from Oregon!

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Member Comments:
GOFOOD1
6/16/2011 7:06:06 AM

Hi and thanks for the Spark Goodie. I liked reading about your goals and I have 2 boys at home too, 15 & 20. Luckily the 20 yr. old just got a job, but I have a feeling my younger son doesn't have much on his plate and likes it that way. Anyway, thanks for finding me and sharing our journeys.
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TAMTAM64
2/7/2011 11:03:46 AM

Hey! I loved reading about all your goals on your sparkpage - GREAT GOALS!

Thanks for adding me as a friend. I have added you as well. Join us on the Road Runner's main chat threat "Road Runners 2011". You will find some wonderful people there that share your goals.

Run Strong,
Tammy



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DLEDBETTER11
2/7/2011 8:58:26 AM

Welcome to team Road Runners! emoticon emoticon



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MYASHA
9/6/2010 1:55:39 PM

Hi and welcome to sparkpeople! You can do this. Good luck on achieving all of your goals. emoticon



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