KJOHANEK1   2,617
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2,500-3,999 SparkPoints
 
 





Turkey Day 5k with my kiddos.





Vegas Rock and Roll 1/2 Marathon



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More Than Just a Resolution - A Way of Life

Hi - I am an Active Duty Soldier. I stay in generally good health but as I get older I am spending more time behind a desk and find that my weight is creeping up on me. I am commited to getting healthy, setting good examples for my kids and having fun doing it!
Hi - I am an Active Duty Soldier. I stay in generally good health but as I get older I am spending more time behind a desk and find that my weight is creeping up on me. I am commited to getting healthy, setting good examples for my kids and having fun doing it!




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 current weight: 159.0 
 
164
159.25
154.5
149.75
145


 
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Member Since: 1/12/2012

SparkPoints: 2,617

Fitness Minutes: 2,231

My Goals:
o Run a local 1/2 marathon

o Encourage my kids to make healthy choices

o Lose weight

My Program:
o Working out at least 10 minutes a day.

o Running a minimum of 15 miles per week.

o Running local 5k's with my kids

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