KKIDDO   523
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Healthy and In Shape By 37

I think I'm ready to go after my fitness goals. I've always wished I had the motivation to get in shape and tone my body. I feel like I've dropped the baggage that's been in my way-fear! Here I go....
I think I'm ready to go after my fitness goals. I've always wished I had the motivation to get in shape and tone my body. I feel like I've dropped the baggage that's been in my way-fear! Here I go....




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Profile

Member Since: 9/30/2007

SparkPoints: 523

Fitness Minutes: 130

My Goals:
To lose 30 pounds by my next birthday.

To make healthy eating-choosing vegetables, fruits, water, and exercise and prayer my way of life.

My Program:
I'm exercising 4-5 times a week.

I'm trying to drink 6 glasses of water a day.

I'm trying to eat fruit/vegetables at every meal.



Other Information:
I write a travel blog for fun: http://www.travelwithkandice.blogspot.com



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Fruit Salad
From:
ZOOMTOWN04

Ab Wheel
From:
BOPPY_

Kettlebells
From:
CERTHIA




Member Comments:
HARTINGL52
10/30/2013 10:34:53 PM

emoticon emoticon to Sparkpeople and congrats on taking your lst steps on a weight control plan. You have friends on here who will support you all the way. emoticon



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LPRUNWALK
10/10/2013 1:46:36 PM

Anyone who can rock a pink feather boa as well as that can get this fitness thing done! Best of luck on SP!



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ANGELCITYGAL
10/5/2013 9:22:34 PM

emoticon I believe in you!



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TEENY_BIKINI
10/5/2013 3:35:27 PM

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GLAMNGLOWDIVA
10/4/2013 1:17:37 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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