KKSTEIGERWALD   62,096
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60,000-79,999 SparkPoints
 
 
Italy in 2009



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Doing It for My Health

I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already ...
I started this year out with the best of intentions - Lose the extra weight, stop bingeing, stop sabotaging myself, get my good workouts in every day...but most of that hasn't happened consistently. Now, on June 1st, I find out from the Docs that I HAVE to if I want to maintain a healthy, happy life. Today's new medical diagnosis assures me of painful times to come if I don't take heed. And after experiencing that pain over the past 2 months that it took to diagnose me, I hope I've already learned my lesson. If absolutely NOTHING else hits it home for me, the fact that I could have prevented this should.




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 Pounds lost: 22.0 
 
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Member Since: 3/16/2010

SparkPoints: 62,096

Fitness Minutes: 66,523

My Goals:
~To improve my overall health
~To reduce my overall body fat
~To maintain and/or increase my overall muscle mass
~To wear a bikini in public

My Program:
My program consists of basic monitoring of dietary intake, regular daily exercise, and (if it KILLS me) to finally really take yoga practice seriously and stop rushing through it!

Personal Information:
Kathy Kennedy-Steigerwald from Bucks County, Pennsylvania

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High Five
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FITNESS IN MOTI...

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Torture Chamber...

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Member Comments:
TRANSFORM724
12/4/2015 4:58:35 PM

Was thinking about you and checking in. Hope all is well.



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MRSROBERSON09
6/13/2013 4:57:20 PM

Stopping by the say hello! Have a great day! emoticon



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TRANSFORM724
3/12/2013 5:18:02 PM

Congrats on your 30k workout milestone! emoticon



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KALANTHA
8/26/2012 11:25:01 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !



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KALANTHA
7/22/2012 9:32:56 PM

A good plan for today is better than a great plan for tomorrow.

Look backward with satisfaction and look forward with confidence.

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