KLMEIRING   79,252
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LoveMyLife

I love my life. I am grateful for the changes that are taking place in my life since I have found this website and have started to apply the things that I am learning here one day at a time. I am grateful that I don't have to do this on my own.

Updated January 13, 2013

I think I just found my own personal mantra by visiting the positive bloggers team.... from this day forward I am embracing this thought.... The best is yet to come.
I love my life. I am grateful for the changes that are taking place in my life since I have found this website and have started to apply the things that I am learning here one day at a time. I am grateful that I don't have to do this on my own.

Updated January 13, 2013

I think I just found my own personal mantra by visiting the positive bloggers team.... from this day forward I am embracing this thought.... The best is yet to come.


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KLMEIRING is trusting the process one day at a time.
set 1 day ago


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Member Comments:
PIXIE-LICIOUS
10/16/2014 5:40:19 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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1HAPPYSPIRIT
10/16/2014 9:17:42 AM

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I know we are all looking forward to the weekend....and we're all caught up in the mid-week muddle of busy schedules...so this one is for YOU!

LIFE'S LITTLE PLEASURES!!!!!!!!

Experience small everyday pleasures!!!!

* Stop and smell the roses......" emoticon emoticon emoticon

* Slow down enough to actually LET YOURSELF FEEL the pleasure in every day things. Tell yourself "this really feels good." Some examples:

* Sleeping emoticon (Besides, it helps with weight loss!)

* Laughing emoticon

* Taking a long shower or bath emoticon

* Just relaxing emoticon

* Smelling certain fragrances emoticon

* A relaxing drive or ride emoticon

* Having a pleasant conversation emoticon

* Enjoying the sunshine emoticon

* Doing something well emoticon

What are some of the pleasures you might enjoy? Write them down in your journal and make a plan to get started today!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
10/16/2014 8:40:17 AM

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emoticon for the uplifting message on my Spark page! It is always a win/win situation when we support and encourage each other! I appreciate my Spark friends inspiring me on my journey as well.

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Comment edited on: 10/16/2014 9:24:24 AM

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1HAPPYSPIRIT
10/15/2014 9:45:52 AM

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A leisurely stroll can bring joy and has its benefits---but to lose weight is NOT one of them. To help keep your weight in check, you need to step up the pace to at least 3 miles an hour.

"Brisk" means walking as though you're late for the bus.

* Less than 3 mph is considered slow walking.

* More than 3 mph is considered brisk walking.

* More than 4 mph is considered very brisk walking.

You can calculate your speed by counting your steps for one minute-3 mph is about 120 steps a minute, while 4 mph is about 135 steps a minute! So let's get moving on this "Walking Wednesday"!

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1HAPPYSPIRIT
10/14/2014 8:52:21 AM

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*~*~*The Winner's Creed*~*~*

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.
If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.
Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

*~*~* Anonymous *~*~*

ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ

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