KLONG8   45,946
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Continuing on the Journey

I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". ...
I began this journey in 2010. I lost half of the weight I had targeted that first year and SparkPeople was a godsend. It gave me the community and the information I needed to start losing weight. And that was something I had begun to believe just wasn't possible.

Since that time I've stayed pretty connected to this website. I've made some good friends...some have stayed and some have gone. 2013 has been a year where I've just held my own at a plateau where I'm "comfortable". But I haven't reached that elusive goal. 2014 will be that year that I dust myself off, get serious about weight LOSS and start moving again.
Read More About KLONG8 (Updated December 30)


Current Status:
KLONG8 needs to plan tomorrow's menu.
set 1 day ago


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 current weight: 161.0 
 
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Member Since: 1/5/2010

SparkPoints: 45,946

Fitness Minutes: 97,613

My Goals:
Fit - walk for exercise 6 days a week

Increase my biking fitness with 3 rides each week. 10 miles to 50 miles.

Become more yoga fit, flexible with better balance.

Complete the loss of 25 unwanted pounds by August 15th.

Eat healthy & kick the diet soda addiction.

My Program:
Keeping calories well balanced and in the range of 1400 - 1500 daily

Walking-twice daily with one for aerobic needs and second for pleasure

Drinking more water.

Yoga class - Tuesday, strength class, Sunday

Blogging and reading blogs to stay inspired

Other Information:
Insanity is doing the same thing and expecting different results.

Stolen from Yoovie! It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them.” —Zuzana of BodyRock.tv



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Yoga Mat
From:
ODAYSKI11

Balloons
From:
SLENDERELLA61

Watermelon
From:
LADYVOLSFAN1954

Flowers
From:
RYDERB

Bicycle
From:
VICKI-B-N-FLA

Sunscreen
From:
LADYVOLSFAN1954




Member Comments:
SCOTMAMA
8/25/2014 10:27:59 AM

Thanks for stopping by my blog -- you know, I hate to face reality as much as the next person, but as we age we have to become much more focused on what we eat and how much exercise we get. It is really hard to maintain or lose weight.

Hope you have a fabulous week! I'm in landscaping mode this week, that should use up some calories!

Huge, Eve



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SWEETNEEY
8/5/2014 1:14:09 PM

Glad we're friends.



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NEWMEISHERE
7/17/2014 12:33:52 PM

Great work on avoiding those cookies,I think I need to try your number 2 idea definately,I'm also currently working on trying to up my fluids and keep reminding myself that sometimes when we think we are hungry we are actually thirsty.best of luck on reaching all your goals emoticon



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SCOTMAMA
6/26/2014 10:18:44 AM

Of course, Sweetie, we all "know better." But, that's the human part of us, we can't resist when our resistance is down and any time we get tired, angry, depressed, or sometimes even excited ~~ we do the unspeakable, we give in to the temptation! Sometimes it's little, sometimes big!

We have to expect these little bumps as we travel our journey, think of it as pit stops. Slows us down a bit, but now we are ready to continue our journey.

Thank you for reading my blog ~~ and have a great day!
Hugs, Eve



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JENMC2012
6/5/2014 9:04:44 PM

Thanks for your nice comment! Things did get better and yes, our furnace finally did get fixed although it took another 2 times for them to come out! Although slowly, I am still losing!



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