KLUTERACOON
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So I have been a member of sparkpeople for quite a while!

In 2010, I weighed in at 210lbs. I was mortified the day I saw that number on the scale. I didn't think I would ever let myself weigh more than 200lbs. Slowly I have come away from that number.

Looking forward to rediscovering who I am/was. I would like to take the next year to really focus on me. Get back to a healthy weight, with a positive self image. And be strong!! In every way.

The biggest part of my journey is the evolution of me. What I mean by that is how I am handling all of my struggles. Unfortunately weight is not my biggest battle. I'm trying to find my path in life. I am tying up loose ends, and just trying to rebuild, after my world came crashing down the summer of 2012.

So my goals, well, I would like to get down to 135 lbs, that is my ultimate goal but it is significantly more complex than that. I want to do a complete lifestyle makeover, so I'm more concerned with my lifestyle than the weight(which ends up being a positive side effect). So in order to reach my goal, I have a "slow and steady, wins the race" mentality. I've done it many times before working out for a few weeks going perfectly and falling off the wagon. So I'm making small changes, and blogging about it to implement habits and not binges.


Member Since: 12/22/2009

Fitness Minutes: 10,182

My Goals:
Fitness Goals
-Run a 5k
-Do a full pull-up
-less than 8 min mile

-Weight goal
-135 lbs Or to do be determined

Emotional/Mental
-Love/proud of myself

Other
-Learn to open up
-Learn to relax
-Learn Who I am and what that means.


My Program:
Eating Healthier:
-Eating every 2-3 hours
-More fruit & veggies
-As little of processed foods as possible

Exercise:
-Anything and everything
-Yoga
-Running for distance.

Meditation



Personal Information:


Other Information:




Read More About KLUTERACOON - Profile Information moved here. (Updated May 5)




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My Ticker:
 current weight: 175.4 
 
210
191.25
172.5
153.75
135
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  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Life is my passion. Learning is my tool. Luke Sniewski
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    45 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
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    63 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    May you recognize the passion and the possibility in your day today and have the courage to follow it. Gail Lynne Goodwin
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    78 days ago
  • v 1CRAZYDOG
    Hope you have a good Tuesday!!!
    79 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Use all of life’s lessons as powerful tools and create daily practices to deepen what you want to change or develop. Marcia Wieder
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    85 days ago
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