KMCGILL828   4,401
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4,000-5,499 SparkPoints
 
 








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Tired of Being Fat

48 year old male. Went Vegetarian on 1/1/11.
48 year old male. Went Vegetarian on 1/1/11.




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 current weight: 267.0 
 
267
242.75
218.5
194.25
170


 
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Member Since: 4/19/2011

SparkPoints: 4,401

Fitness Minutes: 5,653

 
 



Treadmill
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KMCGILL828

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MSBATMAN

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Member Comments:
KJFITNESSDUDE
10/18/2013 6:23:49 AM

Hey Buddy, how are things going? The stuff I sent you I forgot to tell you that keeping track of the exercises you do, when you do them and a brief note of how you feel immediately afterwards helps when reflecting, you start to see progress. I write down my routines the week before I do them, that helps keep myself accountable. Good luck and keep me posted, Brother.



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MSBATMAN
5/20/2011 4:06:24 PM

emoticon Welcome to "On the Scale Again." Lets get that weight off and keep it off for good....



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