KMICHA   185,359
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 9 pics in my gallery





Awards






 
TIME MARCHES ON . . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! Yet, for this season, that may not be what my focus will be. for I am watching my dear dad slip away.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated March 6)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 March Minutes: 628
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 185,359

Fitness Minutes: 192,903

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Gold Star
From:
BL Emerald Spri...

Two Thumbs Up
From:
DETERMINEDJANET

Boxing Gloves
From:
DETERMINEDJANET

Orchid
From:
The March Melt

Applause
From:
The March Melt

Workout DVD
From:
Fitbit Users Un...




Member Comments:
RUTHIEBEAR
3/1/2015 9:52:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am your biggest cheerleader! Cheering loud be3cause you are in the top five for team fitness minutes! Keep working up a sweat!!!
Ruthie emoticon



Report Inappropriate Comment
JSAMMONS1981
2/28/2015 10:07:19 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.



Report Inappropriate Comment
JSAMMONS1981
2/27/2015 9:32:51 AM

No Matter how slow you go, You are sill lapping everybody on the couch.
emoticon emoticon



Report Inappropriate Comment
GR8TAWK
2/26/2015 5:25:37 PM

emoticon for you, your dad and your family



Report Inappropriate Comment
SHAPEITUP3
2/26/2015 4:31:54 PM

Keeping you, your dad, and your family in my thoughts. Sending you some Emerald Love! emoticon



Report Inappropriate Comment
Member Comments Page (2236 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page