KMICHA   142,382
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HELLO APRIL!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

We are 1/4 of the way through 2014, scary how fast the year is going! I must be getting older, because time sure is going a lot faster!

March kept me indoors when I desired to be out enjoying warmer, sunnier days. Mother Nature had other ideas though. So, my exercise remained inside. My cardio was good, but I was still slacking on the strength training. The ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

We are 1/4 of the way through 2014, scary how fast the year is going! I must be getting older, because time sure is going a lot faster!

March kept me indoors when I desired to be out enjoying warmer, sunnier days. Mother Nature had other ideas though. So, my exercise remained inside. My cardio was good, but I was still slacking on the strength training. The challenge teams that I am on help me to pick it up in that area. One of my Ds s has become very aware of nutrition. He is a label reader. He will help prepare food and make sure it is good clean stuff. As a result, we have been eating a lot more fruits, veggies, and healthier entrees. I had already cut out many processed foods, but in March, it was cut down even more.

Blessing to you this month as we celebrate the death and resurrection of our Lord Jesus Christ.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated April 20)


Current Status:
KMICHA Jesus said to her, "I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?" John 11
set 22 hours ago


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Member Since: 1/2/2010

SparkPoints: 142,382

Fitness Minutes: 154,947

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

SPRING 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
NOTSPEEDY
4/20/2014 10:44:28 AM

Praise the Lord and have a blessed Easter. Thanks for the flowers.



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MARINEMAMA
4/20/2014 7:11:10 AM

Happy Easter my friend! emoticon



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SAISHA100CJ
4/19/2014 12:52:45 PM

Thank you so much for the beautiful flowers goodie. emoticon



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CHRISTINEBWD
4/19/2014 9:24:11 AM

Thank you for the beautiful flowers K - so sweet of you!
Christine



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CHRISTINEBWD
4/18/2014 8:15:10 PM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸Christine
Hope your day is filled with fun and laughter! And is warm!



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