KMICHA   163,058
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September . . . back to basics, back on track

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

Summer is usually my best time for exercise and clean eating. Not so this year. So . . . Time to get back to the basics and get back on track! I'm back to tracking, tracking, tracking! I received an new scale at the end of August, and I'm weighing in everyday. I'm looking forward to the numbers going down! I'm committed to increasing my strength training with quick fire ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

Summer is usually my best time for exercise and clean eating. Not so this year. So . . . Time to get back to the basics and get back on track! I'm back to tracking, tracking, tracking! I received an new scale at the end of August, and I'm weighing in everyday. I'm looking forward to the numbers going down! I'm committed to increasing my strength training with quick fire exercises throughout the day!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated October 2)


Current Status:
KMICHA "Rejoicing in hope; patient in tribulation; continuing instant in prayer; Romans 12:12
set 2 hours ago


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Member Since: 1/2/2010

SparkPoints: 163,058

Fitness Minutes: 174,538

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Sizzling Summer 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
MOOMSHINE
10/2/2014 12:39:21 AM

Good Luck with the Biggest Loser Challenge - love your page! emoticon 8-) Em - Fearless Fuchsias



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DEBBY4576
10/1/2014 10:50:26 PM

Yep, I've been doing the challenges for a while now. Was always a Shooting Star, but didn't join last time because of the move to the NW, and became a Spirited Dog this time. Appears they are go getters. I like the challenge because I ALWAYS gain some when we aren't doing the challenge, and it helps me get back to where I should be. How long you been doing the challenges little Miss Determined Daisy?



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MARINEMAMA
10/1/2014 6:25:35 PM

emoticon on being 2nd place in the buddy challenge! emoticon



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LIZSPRINGSTEEN
10/1/2014 5:56:03 PM

Hi, I'm Liz from the Black Panthers team! I just wanted to say hi and hope you have a great week! Let's rock this challenge!!!



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STORMWATCHER3
10/1/2014 5:04:36 PM

Hi, Iím Laura from the Pink Panthers. Just stopping by to visit your page and wish you much success for the rest of the BL Fall Fitness Challenge. ~ If you believe you can achieve your fitness and health goals you are halfway there!

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