KMICHA   161,687
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September . . . back to basics, back on track

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

Summer is usually my best time for exercise and clean eating. Not so this year. So . . . Time to get back to the basics and get back on track! I'm back to tracking, tracking, tracking! I received an new scale at the end of August, and I'm weighing in everyday. I'm looking forward to the numbers going down! I'm committed to increasing my strength training with quick fire ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

Summer is usually my best time for exercise and clean eating. Not so this year. So . . . Time to get back to the basics and get back on track! I'm back to tracking, tracking, tracking! I received an new scale at the end of August, and I'm weighing in everyday. I'm looking forward to the numbers going down! I'm committed to increasing my strength training with quick fire exercises throughout the day!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated September 23)


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KMICHA "Put on then as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness and patience." Colossians 3:12
set 8 hours ago


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Member Since: 1/2/2010

SparkPoints: 161,687

Fitness Minutes: 173,508

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Sizzling Summer 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
GLOMER
9/23/2014 11:03:30 AM

Thanks for the Spark Goodie! emoticon



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DLITE719
9/23/2014 10:21:24 AM

Thanks for the goodie and your support. Being a part of the Daisies means a lot to me. emoticon



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MARCIAC10
9/23/2014 9:44:18 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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NOLAHORSERIDER
9/21/2014 10:05:44 PM

Thank you for the magnificent goodie! How sweet is that? :)

Go Daisies emoticon



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SUEARNOLD1
9/21/2014 6:48:54 PM

Thanks for the spark goodie Karen.

I forgot that it was my sparkversary.

Time flies when you're having fun!

We emoticon rock!



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