KMICHA is a SparkPeople Motivator!
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a
Time to refocus and evaluate myself. Where do I want to go from here? What can I do that will help me succeed? What is important to me? What am I committed to? I will take baby steps to get back into the swing of things. One thing at a time.
"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.
BL Winter Challenge Goals: To continue with my increased strength training of 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.
5% challenge Team: I am pretty much content with my weight, although another 3 - 4 pounds would be nice, 5 % is too much for me to lose. So, my goal is to maintain for myself, AND help motivate others to reach their goals!
1. I'm striving for 20,000 steps per day.
2. 20 - 30 minutes of strength training each day.
3. Tracking my nutrition.
I am involved in several challenges that keep me moving all day long.
I drink 10 or more glasses of water each day. I am trying not to eat potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.
I am a child of God and strive to glorify Him with my thought, words and actions each day.
"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson
Never pass up the opportunity to be quiet.
A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24
Secrets of Success
This user doesn't have any secrets of success.
| January Minutes: 2,044
Thank you so much for the post on my SparkPage. I am elated that you are back with us. I've been a bit on the quiet side as well. Hoping to get back on the train for the Winter Challenge. See ya on the Plane!
18 days ago
That's no problem! If you'd like to join us for a future round, just let me know!
Have a great weekend!
77 days ago
The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!
If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! Or if you'd like to join my team, the Emerald Gems, let me know and I'll get you signed up for our team! Your Sparkfriend, NBARNES, is on the team and it would be great if you joined her!
Come join in the fun, meet some great people and work toward your goals!!!
78 days ago
Have a wonderful Wednesday
79 days ago
120 days ago