KMICHA   165,893
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October . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends! ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated October 21)


Current Status:
KMICHA "So then, as we have opportunity, let us work that which is good toward all men and especially toward them that are of the household of the faith." Gal 6:10
set 9 hours ago


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Profile

Member Since: 1/2/2010

SparkPoints: 165,893

Fitness Minutes: 176,868

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Trick-or-Treat
From:
JAWATKINS

Pedometer
From:
DEBBY4576

Trick-or-Treat
From:
JSAMMONS1981

Rose
From:
ERIECANALGAL

Trick-or-Treat
From:
JSAMMONS1981

High Five
From:
DEBBY4576




Member Comments:
MADMANSMAMA87
10/21/2014 2:40:09 PM

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SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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NOLAHORSERIDER
10/21/2014 1:19:54 PM

Thank you for the Goodie and your encouragement! I am just elated! :)



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MARCIAC10
10/21/2014 10:03:32 AM

Thanks for stopping by on my special day!! I love all your fall colors!!!



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SUEARNOLD1
10/21/2014 7:58:30 AM

Hi Karen,

Thanks for the balloons - It's hard to believe it's been 6 months.

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Have a great day!



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HOLLY255255
10/20/2014 8:54:02 PM

LOVE the Autumn trees in your background! Beautiful!



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