KMICHA   180,859
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HAPPY NEW YEAR . . . 2015 is going to be a good year!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! Wishing all of my Spark friends a year filled with Gd's richest blessings!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated January 31)


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Profile

Member Since: 1/2/2010

SparkPoints: 180,859

Fitness Minutes: 189,016

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
YELLOW09RED
1/29/2015 4:25:44 PM

Hi,
Your page is beautiful.




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SHIRLEYX
1/28/2015 5:35:09 PM

Thanks so much for the Spark goodie!



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KKINNEA
1/26/2015 7:23:39 PM

Thanks for the SparkGoodie on my Daisy day!



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TRIPLE_EMME
1/26/2015 12:51:18 PM

Thank you for the kind words and goodie. It is much appreciated.

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LYNNIERN
1/25/2015 3:16:12 PM

You are most welcome, next round I can make that even easier for you! Also I was SO absolutely thrilled to see the Daisies get a 3rd place landing!! Congratulations!!!



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