KMICHA   171,292
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November . . . . Give Thanks With A Grateful Heart

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

October was gone in a blur . . . and so were some of my good habits! I continued to workout each day, but tracking went out the window! For November, I plan to get the DAILY tracking back in place and the posting Daily to my challenge teams that need daily postings!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

October was gone in a blur . . . and so were some of my good habits! I continued to workout each day, but tracking went out the window! For November, I plan to get the DAILY tracking back in place and the posting Daily to my challenge teams that need daily postings!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated November 28)


Current Status:
KMICHA "but thanks be to God, who giveth us the victory through our Lord Jesus Christ." 1 Corinthians 15:57
set 8 hours ago


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Member Since: 1/2/2010

SparkPoints: 171,292

Fitness Minutes: 181,347

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Member Comments:
SUEARNOLD1
11/28/2014 11:09:05 AM

Hi Karen,

Thanks for the goodie.

I made the plan, stuck to it and it worked emoticon

Hope yours was great too!



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MIMI_ROARS
11/28/2014 9:12:30 AM

Hi there thanks for the add looking forward to getting to know and sharing with you MiMi



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MARINEMAMA
11/26/2014 7:01:48 AM

Gobble gobble!!! emoticon Happy Thanksgiving!!! ;)



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SUEARNOLD1
11/24/2014 8:26:58 PM

Hi Karen,

You're welcome and a big THANK YOU for helping to keep us motivated!

What a great group we are!



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RUTHIEBEAR
11/23/2014 9:53:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Albert Schweitzer
You are in the top five for team fitness minutes this week. Do not let your SPARK go out during Thanksgiving. Be grateful for your many blessings. YOU are one of MY blessings emoticon

Ruthie




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