KMICHA   167,093
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October . . .

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends! ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

I feel like I'm back on track after September. I took the month to really focus on tracking, both nutrition and fitness. I was in my calorie range most days and I was consistent with my workouts. I will continue to work hard and focus this month . . . especially on strength training!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated October 30)


Current Status:
KMICHA "Jehovah is my rock, and my fortress, and my deliverer; My God, my rock, in whom i will take refuge, my shield, and the horn of my salvation, my high tower." Psalm 18:2
set 13 hours ago


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Profile

Member Since: 1/2/2010

SparkPoints: 167,093

Fitness Minutes: 177,948

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Fall5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Jack-O-Lantern
From:
DETERMINEDJANET

Flower Pot
From:
MOM2JTD3

Megaphone
From:
TERI-RIFIC

Pinwheel
From:
ADRIENALINE

Happy Face
From:
FLORIDASUN

Gold Trophy
From:
PATRICIA-CR




Member Comments:
MOM2JTD3
10/30/2014 7:00:06 PM

Congrats on your spotlight day!! your a great team leader!!!



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DBEAU57
10/30/2014 5:19:19 PM

emoticon
You're in the spotlight!

I noticed most of your photos have to do with school. Are you a teacher?



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MONAKIN314
10/30/2014 2:35:20 PM

emoticon Enjoy your day in the spotlight!!



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AKA_GAMERMOM
10/30/2014 1:13:53 PM

Not only are you a super Team Leader, you have the cutest picture of a goldie in a pumpkin on your sparkpage! Win-win!
Enjoy all the fuss!
Regina



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FLORIDASUN
10/30/2014 10:07:20 AM

Big, big congrats on your spotlight day and THANK you from the Teddy Bear team for all you do in making our 5% challenges so successful! emoticon emoticon emoticon



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