KMICHA   157,707
SparkPoints
100,000 or more SparkPoints
 
 













I have 19 pics in my gallery





Awards






 
Hellooooooo August!!!!

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

YAY!!! August! A new month and I'm looking for new things to happen. July went by in a blur! I spent most of the month at the hospital with my Dad. He is still in the hospital, but much improved, behaving like himself again! Ornery! LOL!!! Praise God!!!

My exercise was not great in July, too much time sitting around and too many meals out. I did what I could, ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

YAY!!! August! A new month and I'm looking for new things to happen. July went by in a blur! I spent most of the month at the hospital with my Dad. He is still in the hospital, but much improved, behaving like himself again! Ornery! LOL!!! Praise God!!!

My exercise was not great in July, too much time sitting around and too many meals out. I did what I could, taking stairs instead of the elevator, calf raises while I stood around, squats and lunges here and there, wall push ups in the ladies room . . . . you get the picture! My sparking was time was cut down too, so many of you didn't get replies or see post from me. My Garden? It is officially an unrecoverable weed patch! So . . . I'm looking forward to getting back on track in August. I plan to be home more, with DS#4 beginning a new school year it won't be as easy to get away. Also, I'm praying the worst part is passed for my day and he is on the road to recovery!

I'm going to keep on pushing! Thanks for all of the encouragement my friends!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated August 27)


Current Status:
KMICHA "ou will kepp in perfect peace those whose minds are steadfast, because they trust in you." Isaiah 26:3
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 August Minutes: 3,197
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 157,707

Fitness Minutes: 170,231

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

Sizzling Summer 5% CHALLENGE GOALS: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I do 100 (at least) push ups a day.

I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Cupcake
From:
ERIECANALGAL

Happy Birthday
From:
ENERGY4777

Sunshine
From:
JAWATKINS

Happy Face
From:
HEAVENBOUND13

Spa Visit
From:
SAISHA100CJ

Happy Birthday
From:
Sparkers Mainta...




Member Comments:
CHRISTINEBWD
8/27/2014 12:49:39 PM

♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday to You♥.*)
♪♫**.♥ .**♫♪
♥ .* )Happy Birthday to You.*) -::-
♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday Dear Karen ♥.*)
♪♫**.♥ .**♫♪
-::-
)) -::-
. .))
((. .. Happy Birthday to You ♫♪ ♫♪ ♫♪
I hope your birthday is super duper wonderful!!




Report Inappropriate Comment
BABIESTEPS
8/27/2014 9:47:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HOPE YOU HAVE A FABULOUS DAY KAREN!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
RUTHIEBEAR
8/17/2014 9:02:57 AM

I admire your determination - you are in the top five for team fitness minutes this week!
emoticon
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

You are putting in the sweat, determination and hard work, making your dream into a reality! Stay strong - you not only CAN, but are doing it!

Ruthie emoticon





Report Inappropriate Comment
RUTHIEBEAR
8/10/2014 9:43:51 AM

As we take part in this journey, we have to be determined - I applaud your commitment - you are in the top five for team fitness minutes this week! Please remember
"I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves and I'll always be proud of them."
Ricki-Lee Coulter

You are beautiful! Celebrate your curves!
Ruthie emoticon




Report Inappropriate Comment
HAKAPES
8/4/2014 8:01:50 AM

Where are your great running photos? Or do I remember wrong? I loved them... although I love the puppy pictures! :-)



Report Inappropriate Comment
Member Comments Page (1868 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page