KMICHA   195,497
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May . . . . Moving forward

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:111 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! I'm determined to add more strength training in May!!!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated May 30)


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Profile

Member Since: 1/2/2010

SparkPoints: 195,497

Fitness Minutes: 200,490

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

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Woo Hoo!
From:
The spring melt

Applause
From:
BLUEJAY1969

Orchid
From:
YICHE12

Rose
From:
TRYHARDER2014

Spa Visit
From:
MARIE-STRONG

Flowers
From:
DETERMINEDJANET




Member Comments:
MLKDUD
5/29/2015 11:12:04 AM

Hope you enjoyed your Daisy day!!!



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PUGLOVER1999
5/29/2015 9:23:25 AM

I have a Scripture for you. Meant to share it when your father died:

The LORD is near to the brokenhearted,
And saves those who are crushed in spirit.
-- Psalm34:18

It helped me believe that my crushed spirit would be restored when my son died. It's been 11 years, and just typing this makes my eye water; but my spirit HAS BEEN RESTORED better than ever!

You are amazing to carry on under your burden (and I don't know all of it)!



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SUEARNOLD1
5/29/2015 8:12:07 AM

Hey Karen,

Thanks for the thanks. The flowers are beautiful!

Have a great day!

emoticon



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PUGLOVER1999
5/29/2015 1:33:50 AM

Thank you, Karen, for being one of our amazing leaders!

I always appreciate the Scriptures you put on your status. It makes me happy that you are a believer in God and His Word! I also like the different profile pictures you use. You seem to always be on top of everything!

Hope your being DOD was good! Sorry I'm late with my good wishes, I'm very late getting to the computer and am on my way to bed, but just HAD to thank you for the great job you are doing!



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SUBMOM2
5/29/2015 1:25:44 AM

hey there, Daisy of the Day!! Thank you for all that you do for our team!!



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