KMICHA   202,524
SparkPoints
200,000-249,999 SparkPoints
 
 













I have 48 pics in my gallery





Awards






 
August?????

Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah ...
Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

I'm going to keep on pushing! Thanks for all of the encouragement my friends! I desire to keep up with the same amount of fitness and keep my goal for 20,000 steps per day. It keeps me moving! I'm determined to add more strength training in June!!!

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG
Read More About KMICHA (Updated August 2)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 August Minutes: 163
 
0
750
1500
2250
3000


 
Interact with KMICHA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/2/2010

SparkPoints: 202,524

Fitness Minutes: 206,200

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To increase my strength training to 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eats potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Profile Image





 
 



Thank You Card
From:
PEGTIGER

Inflatable Tube
From:
AJDOVER1

Applause
From:
MARINEMAMA

Watermelon
From:
The Summer Sizz...

Boxing Gloves
From:
The Summer Sizz...

Key
From:
BIGGEST LOSER L...




Member Comments:
TRYHARDER2014
7/26/2015 5:18:11 PM

Thank you for the goodie. It is enjoyable being Daisy of the Day!



Report Inappropriate Comment
PUGLOVER1999
7/25/2015 11:48:11 PM

Thank you for the potted flower goodie AND for being one of the awesome leaders of the DETERMINED DAISIES! All of you do a great job! emoticon



Report Inappropriate Comment
SAISHA100CJ
7/24/2015 8:23:18 AM

Thanks so much for the goodie, and enjoy your runaway trip. emoticon



Report Inappropriate Comment
MARINEMAMA
7/23/2015 7:08:43 AM

emoticon on completing the walking trail! emoticon



Report Inappropriate Comment
RUTHIEBEAR
7/19/2015 9:43:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are in the top five for team fitness minutes this week. I celebrate your enthusiasm. It will help you on your journey to your goals!

How do you go from where you are to where you wanna be? And I think you have to have an enthusiasm for life. You have to have a dream, a goal. And you have to be willing to work for it.
Jim Valvano

Ruthie emoticon






Report Inappropriate Comment
Member Comments Page (2319 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page