KMINA9   6,808
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I am a 55 yr. old woman looking to lose approx. 35 lbs, A few years ago I was diagnosed with COPD and Sarcoidosis and put on steroids for 2 1/2 years, I gained 65 lbs. I am determined to lose at least 35 lbs and get down to 150.
I am a 55 yr. old woman looking to lose approx. 35 lbs, A few years ago I was diagnosed with COPD and Sarcoidosis and put on steroids for 2 1/2 years, I gained 65 lbs. I am determined to lose at least 35 lbs and get down to 150.




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 current weight: 180.0 
 
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Member Since: 9/27/2013

SparkPoints: 6,808

Fitness Minutes: 11,044

My Goals:
my goal is to lose 35 lbs by Jan 2014.

My Program:
walking on my treadmill and strength training, eating right by reducing calories and carbs.

Personal Information:
I live in west Branch Michigan

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Member Comments:
GLAMNGLOWDIVA
10/10/2013 4:05:43 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448
10/10/2013 2:20:27 AM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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LETHA_
10/10/2013 12:19:16 AM

Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
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