KMKUCK   42,087
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40,000-49,999 SparkPoints
 
 
My little girls





The newest member of our family - Cindy





DD and her First Communion cake



I have 13 pics in my gallery





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I know I can, I know I can, I know I can!!

Starting weight 223
Working on my first 10% weight loss goal

I've lost a lot of weight. I've gained it all back. Now the real work begins. This time my goal is to get it off and keep it off. It is time to concentrate not just on weight loss but on fitness goals and on a real life style change that I can keep up forever.

The Little Engine that Could taught a simple but valuable lesson in self confidence and the importance of giving yourself the pep talks you need ...
Starting weight 223
Working on my first 10% weight loss goal

I've lost a lot of weight. I've gained it all back. Now the real work begins. This time my goal is to get it off and keep it off. It is time to concentrate not just on weight loss but on fitness goals and on a real life style change that I can keep up forever.

The Little Engine that Could taught a simple but valuable lesson in self confidence and the importance of giving yourself the pep talks you need to get something difficult done. We as adults lose this simple lesson and are our own worst critics. How can we succeed if we ourselves don't think can? It is time to believe in ourselves again.

Read More About KMKUCK (Updated April 7)




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 current weight: 221.0 
 
223
217.25
211.5
205.75
200


 
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Member Since: 3/13/2006

SparkPoints: 42,087

Fitness Minutes: 44,105

My Goals:
To get healthy and stay healthy.
To control and hopefully someday end my back and hip pain.
To look and feel sexy.
Most importantly to be able to run around with my kids at the park.

My Program:
Tracking my food and exercising at least 30 minutes each day.

Personal Information:
I quit my job and now back at home with my kids.

Other Information:
Up - Down - Up
When I up, down, touch the ground it puts me in the mood
Up, down, touch the ground in the mood for food
I am stout, round and I have found speaking poundage-wise
I improve my appetite when I exercise

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Flame
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TOSHIKO120

Yoga Mat
From:
LUANN7

Happy Face
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DIG_IT14

Rose
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SASSY220888

Inflatable Tube
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CHANGINGEMMY

High Five
From:
HAPPYDOES




Member Comments:
REENSKI
7/30/2013 10:15:39 PM

Keep the flame burning & finish the summer challenge strong!
emoticon emoticon emoticon
Letís do it Titans-we are worth it!
emoticon
Irena




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KOBER9999
7/30/2013 8:05:15 PM

I hope you're having a GRRRREAT Sun-Sational Summer Challenge.
Good Luck on your healthy journey!
Hugs from a PROUD White Tiger Member!
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DFOLKARD
7/29/2013 5:16:06 PM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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CAT125
7/28/2013 7:06:18 PM

emoticon emoticon Stopping by with some Summer Love! emoticon emoticon
Let's keeping pushing to the very end! NEVER GIVE UP!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cat,
White Tiger Team



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LOVESLIFE48
7/21/2013 1:53:21 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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