KMRJPR   47,656
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Truer words were never spoken!



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missharleygirl

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.

Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.





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Member Since: 2/5/2013

SparkPoints: 47,656

Fitness Minutes: 10,626

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.

My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.

Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.

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Member Comments:
CGEM61
9/5/2015 12:56:24 AM

emoticon I am doing a challenge, so far so good! How are you? emoticon



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SPARKED2BFIT
9/4/2015 8:18:35 PM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * P O' A L I M A, S I S 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! •¨¯`💕

* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S 💕

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MUFFINS12
9/3/2015 12:49:41 PM

Thank you for the great words!!



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SPARKED2BFIT
9/3/2015 7:20:56 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * S I S 💕
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside. There's no
substitution for planning and hard work; and no one's going to hand us success. We must
conquer our thoughts, overcome our challenges and develop habits of a champion
in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where you want to go...
No One Else. - Les Brown

✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Comment edited on: 9/3/2015 7:23:11 AM

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SPARKED2BFIT
9/1/2015 7:18:02 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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