KMS41289   23,738
SparkPoints
20,000-24,999 SparkPoints
 
 
Rugged Run





Met the BSB!!!!!





Finished my first half marathon! With my sister :-)



I have 23 pics in my gallery





Awards






 
30+ lbs gone and counting!

*In the past 3 years I have lost 30+ lbs, grown passionate about working out (well more like addicted), ran an 8K and ran a half marathon!

My OMG I gotta do this moment:
I have had 3 knee surgeries, during recovery of my last knee surgery (January 2009), I was winded on the stationary bike after 4 minutes and I was on a very low level. Also I saw a pic of myself and I did not recognize myself!! (It is in my photo gallery)

What I vowed to do:
**Track my ...
*In the past 3 years I have lost 30+ lbs, grown passionate about working out (well more like addicted), ran an 8K and ran a half marathon!

My OMG I gotta do this moment:
I have had 3 knee surgeries, during recovery of my last knee surgery (January 2009), I was winded on the stationary bike after 4 minutes and I was on a very low level. Also I saw a pic of myself and I did not recognize myself!! (It is in my photo gallery)

What I vowed to do:
**Track my calories
**Workout starting at 15-20 minutes of cardio. Before I started I told myself if the level I was on was too hard, it was OKAY to go down a level etc. that's what pushed me through at first
**started slow then gained the momentum to be fit and happy today :)

Read More About KMS41289 (Updated October 19)


Current Status:
KMS41289 Day 8 of Macro counting, getting my protein on and getting SHREDDED!
set 7 hours ago


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My Ticker:

 current weight: 168.0 
 
190
176.25
162.5
148.75
135


 
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Profile

Member Since: 5/6/2008

SparkPoints: 23,738

Fitness Minutes: 34,750

My Goals:
*135-140 lbs
*Feel more confident in a bikini

Completed Goals:
8K (5 miles) in a 10 min mile (Nov 2011)
Finish a half marathon (Sept 2012)
Size 6 jean (Feb 2013)



My Program:
Mon: 30 min cardio, shoulder, biceps, legs

Tues: Hour cardio, Abs

Wed: 30 min Cardio, triceps, legs, back

Thurs: 60 min cardio, abs

Fri: 20 min cardio, shoulders, biceps

Sat: Off

Sun: 30 Min cardio

*no eating past 9 pm
*Stay under 1,500 cals/ day
*Eat for fuel and energy, not cravings
*Always ask myself if this is worth it.

Personal Information:

I love cooking/baking

I love how sore i feel after a killer workout

I want sexy arms for my best friend's wedding and eventually my own



Other Information:
"Everybody cries, everybody bleeds no one ever said that life's an easy thing. That's the beauty of it, when you loose your way close your eyes and go to sleep and wake up to another day. . . You should know now that you are no alone."

"I will Carry You" by Clay Aiken

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Pedicure
From:
MONTE59

Green Tea
From:
SQUIRRELLYONE

New Jeans
From:
JUSTLYLE

Green Tea
From:
SQUIRRELLYONE

Flowers
From:
SUNSETBREEZE05

Party
From:
MONTE59




Member Comments:
JOIDIVISION
4/29/2014 6:36:15 PM

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BOBCATGIRL76
12/13/2013 3:14:53 PM

Just wanted to stop by and say hello. I was going through my page from the early days when I first joined and I want to thank you for your constant support. It meant a lot then and helped me get to where I am now. :)



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JOIFULJOII
9/3/2013 2:36:58 PM

Hey love!
Hope you have a great week!

xx
Joi



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KIMPY225
8/16/2013 12:04:58 PM

emoticon Spark is so amazing, and so are you! Best of luck to you in all your goals! Every step counts no matter how small it may seem. Thank you for all of your support! emoticon emoticon emoticon emoticon



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KIMPY225
8/12/2013 5:07:15 PM

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