KNAUGHT61   65,947
SparkPoints
60,000-79,999 SparkPoints
 
 
Me, June 2009, at approx 211 lb





This is me at my heaviest weight -- 276 pounds





Little blue flowers all over my yard, April



I have 54 pics in my gallery





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8 Years and Counting with SparkPeople

I have lost a lot of weight twice. Now on the heavy side again, I''m fine-tuning my motivation. Obesity has many complex causes, for me emotional, physical, and my heredity and family situation. Losing weight is not simple. I started eating more vegetables and saying no thanks to obviously unhealthy food. My goal for this year is to do more yoga and have more smoothies.
I have lost a lot of weight twice. Now on the heavy side again, I''m fine-tuning my motivation. Obesity has many complex causes, for me emotional, physical, and my heredity and family situation. Losing weight is not simple. I started eating more vegetables and saying no thanks to obviously unhealthy food. My goal for this year is to do more yoga and have more smoothies.




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My Ticker:

 current weight: 251.4 
 
276
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180


 
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Member Since: 1/23/2008

SparkPoints: 65,947

Fitness Minutes: 61,830

My Goals:
I am back on my plan and have started losing weight, slowly. I record all foods and exercise. I exercise 5 times a week for 30 minutes, on the recumbent bike.

My Program:
I will exercise for 10 minutes today.

I will pack a healthy lunch for work.

I will do PT exercises once this week.

I will do a Step.



Personal Information:
Name - Kathleen

From - Wisconsin, USA

Work - secretary at a hospital





Other Information:
Catholic, love to knit, also dye fabric, make art books. Have 3 daughters, one has Down syndrome (she is doing great), lived in Japan for 5 years and loved it! Married for 30 years.





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Cornucopia
From:
HEALTHIER-VICKI

Teapot
From:
KNAUGHT61

Apple Cider
From:
KNAUGHT61

Yoga Mat
From:
KNAUGHT61

Salad
From:
LEEWORD

Easter Basket
From:
HARPLUTE




Member Comments:
LEEWORD
10/31/2015 11:52:57 AM

Looks like we are on the same schedule, weight loss wise. My new goal is to get down to what I got to my first time on Spark. If I can do that, any farther is bonus.
Happy Halloween! emoticon



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ALLENJOSEPH
9/9/2015 10:17:07 PM

Hi Kathleen,
I just want to send you a reminder that on September 11th, we begin Day 28, which is Prayers of Thanksgiving of the 39th 54 Day Rosary Novena. I knew you wanted to be reminded.
Wishing you God's many Blessings, Janis emoticon



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LEEWORD
8/11/2015 2:10:53 PM

Thank you for the goodie! I just got back from walking the dog and am all sweaty so that water looks real good.



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BOOKSCATSTEA
10/26/2014 3:14:44 PM

Hi there! I hope all is well with you. I've been participating in a DIET FREE exercise class (which will be ending soon sadly), and getting a bit more active. How have you been?
emoticon



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LAURAKATE76
5/10/2014 7:54:13 AM

Hey there! We've got a new challenge going on at the Spark Wisconsin page. Help us get spring off to a great start and cheer on the Brewers with an exercise challenge! emoticon



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