KNAUGHT61   59,156
SparkPoints
50,000-59,999 SparkPoints
 
 
Me, June 2009, at approx 211 lb





This is me at my heaviest weight -- 276 pounds





Little blue flowers all over my yard, April



I have 42 pics in my gallery





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5 Years and Counting with SparkPeople

I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.
I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.


Current Status:
KNAUGHT61 Homemade frozen lunches-great idea SP!
set 6 hours ago


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My Ticker:

 current weight: 247.8 
 
276
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Profile

Member Since: 1/23/2008

SparkPoints: 59,156

Fitness Minutes: 53,192

My Goals:
I am back on my plan and have started losing weight, slowly. I record all foods and exercise. I exercise 5 times a week for 30 minutes, on the recumbent bike.

My Program:
I will exercise for 10 minutes today.

I will pack a healthy lunch for work.

I will do PT exercises once this week.

I will do a Step.



Personal Information:
Name - Kathleen

From - Wisconsin, USA

Work - secretary at a hospital





Other Information:
Catholic, love to knit, also dye fabric, make art books. Have 3 daughters, one has Down syndrome (she is doing great), lived in Japan for 5 years and loved it! Married for 30 years.





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Sunshine
From:
SOUTHLACAJUNGAL

Sunglasses
From:
FRECKALYMC

Bicycle
From:
HARPLUTE

Applause
From:
BEESPARKLE

Rainbow
From:
HARPLUTE

Flower Pot
From:
FUTUREHOPE49




Member Comments:
LAURAKATE76
5/10/2014 7:54:13 AM

Hey there! We've got a new challenge going on at the Spark Wisconsin page. Help us get spring off to a great start and cheer on the Brewers with an exercise challenge! emoticon



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FRECKALYMC
12/28/2013 2:23:01 PM

Hey Kathleen!! Just wanted to let you know I am on vacation this coming week, also. I will be back to work on the Monday after New Year. I would LOVE to get together! emoticon



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FRECKALYMC
12/28/2013 2:21:25 PM

Hey Kathleen! Just so you know, I am off this coming week, too, but I will be back on the Monday after New Year. I would LOVE to get together again! emoticon



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FRECKALYMC
12/12/2013 2:56:53 PM

Hey Sweetie! Just wanted to let you know I've been thinking of you. Sorry I haven't called to get together for coffee-break lately, it's been a little hectic!



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HARPLUTE
11/18/2013 8:56:52 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Gail



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