KNAUGHT61   57,081
SparkPoints
50,000-59,999 SparkPoints
 
 
Me with our first vegetable garden, Sept 2013





This is me at my heaviest weight -- 276 pounds





redbud tree in backyard



I have 42 pics in my gallery





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5 Years and Counting with SparkPeople

I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.
I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.




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My Ticker:

 current weight: 246.0 
 
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Profile

Member Since: 1/23/2008

SparkPoints: 57,081

Fitness Minutes: 50,505

My Goals:
Right now I am working on recovering my motivation and getting back on my plan.

My Program:
I will exercise for 10 minutes today.

I will pack a healthy lunch for work.

I will do PT exercises once this week.

I will do a Step.



Personal Information:
Name - Kathleen

From - Wisconsin, USA

Work - secretary at a hospital





Other Information:
Catholic, love to knit, also dye fabric, make art books. Have 3 daughters, one has Down syndrome (she is doing great), lived in Japan for 5 years and loved it! Married for 30 years.





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Applause
From:
BEESPARKLE

Rainbow
From:
HARPLUTE

Flower Pot
From:
FUTUREHOPE49

Happy Face
From:
JANINE8969

Fresh Veggies
From:
DJBTOO

Coffee
From:
FRECKALYMC




Member Comments:
FRECKALYMC
12/28/2013 2:23:01 PM

Hey Kathleen!! Just wanted to let you know I am on vacation this coming week, also. I will be back to work on the Monday after New Year. I would LOVE to get together! emoticon



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FRECKALYMC
12/28/2013 2:21:25 PM

Hey Kathleen! Just so you know, I am off this coming week, too, but I will be back on the Monday after New Year. I would LOVE to get together again! emoticon



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FRECKALYMC
12/12/2013 2:56:53 PM

Hey Sweetie! Just wanted to let you know I've been thinking of you. Sorry I haven't called to get together for coffee-break lately, it's been a little hectic!



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HARPLUTE
11/18/2013 8:56:52 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Gail



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CJBAGGINS
11/12/2013 10:58:14 PM

Hope your special day was marvelous!

emoticon emoticon emoticon emoticon emoticon

cj



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