KNAUGHT61   60,504
SparkPoints
60,000-79,999 SparkPoints
 
 
Me, June 2009, at approx 211 lb





This is me at my heaviest weight -- 276 pounds





Little blue flowers all over my yard, April



I have 42 pics in my gallery





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5 Years and Counting with SparkPeople

I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.
I have maintained a 20 pound loss since 2008. I am trying to get back to exercise 3-4 times a week. I learned about this site from my nutritionist. Am sort of following Zonya Foco RD's "Diet Free" plan. Have to get serious as I gained a bunch of pounds over Christmas 2011. Also a follower of the 12 Steps in OA.




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 current weight: 247.0 
 
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Profile

Member Since: 1/23/2008

SparkPoints: 60,504

Fitness Minutes: 54,867

My Goals:
I am back on my plan and have started losing weight, slowly. I record all foods and exercise. I exercise 5 times a week for 30 minutes, on the recumbent bike.

My Program:
I will exercise for 10 minutes today.

I will pack a healthy lunch for work.

I will do PT exercises once this week.

I will do a Step.



Personal Information:
Name - Kathleen

From - Wisconsin, USA

Work - secretary at a hospital





Other Information:
Catholic, love to knit, also dye fabric, make art books. Have 3 daughters, one has Down syndrome (she is doing great), lived in Japan for 5 years and loved it! Married for 30 years.





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Sunshine
From:
SOUTHLACAJUNGAL

Sunglasses
From:
FRECKALYMC

Bicycle
From:
HARPLUTE

Applause
From:
BEESPARKLE

Rainbow
From:
HARPLUTE

Flower Pot
From:
FUTUREHOPE49




Member Comments:
BOOKSCATSTEA
10/26/2014 3:14:44 PM

Hi there! I hope all is well with you. I've been participating in a DIET FREE exercise class (which will be ending soon sadly), and getting a bit more active. How have you been?
emoticon



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LAURAKATE76
5/10/2014 7:54:13 AM

Hey there! We've got a new challenge going on at the Spark Wisconsin page. Help us get spring off to a great start and cheer on the Brewers with an exercise challenge! emoticon



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FRECKALYMC
12/28/2013 2:23:01 PM

Hey Kathleen!! Just wanted to let you know I am on vacation this coming week, also. I will be back to work on the Monday after New Year. I would LOVE to get together! emoticon



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FRECKALYMC
12/28/2013 2:21:25 PM

Hey Kathleen! Just so you know, I am off this coming week, too, but I will be back on the Monday after New Year. I would LOVE to get together again! emoticon



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FRECKALYMC
12/12/2013 2:56:53 PM

Hey Sweetie! Just wanted to let you know I've been thinking of you. Sorry I haven't called to get together for coffee-break lately, it's been a little hectic!



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