KNH771   99,033
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80,000-99,999 SparkPoints
 
 
Near my highest weight of 298 lbs.










Spring 2009 -Around 175 -180 pounds



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Continuous Improvement

I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my ...
I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my measurements? What are some small ways I can improve each month? I still have some weight to lose, but now I'm training for the long haul. I'm learning how to make this weight loss stick!
Read More About KNH771 (Updated September 15)




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 current weight: 186.4 
 
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Member Since: 9/14/2006

SparkPoints: 99,033

Fitness Minutes: 74,780

My Goals:
Short Term Goals:
1. I want to RUN a 5K this summer!
2. Be more consistent with exercise - increase my overall minutes, and number of days.
3. Keep drinking water.
4. Increase my fiber intake.


My Program:
I began the medical weight loss program at my local hospital the summer of 2007 and had RNY surgery in early 2008. I work with a physician, dietician, nurse, and trainer. I attend a support group twice a month as well. My eating plan is high protein, low-fat and lower-carb.

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Slippers
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TRAINER_T

Water Bottle
From:
HEALTHIER-VICKI

Workout Clothes
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TRAINER_T

Weight Lifting Gloves
From:
TRAINER_T

Happy Birthday
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WILLPOWER2014

Happy Birthday
From:
LINDA!




Member Comments:
TRAINER_T
12/19/2014 9:23:15 AM

emoticon Enjoy the holiday season!
Hugs T.




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DIFROMWYOMING
12/16/2014 12:05:08 AM

Thanks for stopping by. With my disabilities all appearing this year- I have learned to adjust a lot- and resting one day is certainly something I have to do or I can't make it through the work week. And I love my job so- want to work as long as possible! Happy Holidays!



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TRAINER_T
12/4/2014 9:31:59 AM

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Have a festive day, Santas coming!
xoxox T.

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TRAINER_T
12/1/2014 5:52:47 PM

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Let's Rock this month........
Hugs T.

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TRAINER_T
11/26/2014 12:01:04 PM

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Happy Thanksgiving!
Hugs T.

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