KNH771   97,052
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80,000-99,999 SparkPoints
 
 
Near my highest weight of 298 lbs.










Spring 2009 -Around 175 -180 pounds



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Continuous Improvement

I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my ...
I've often joked that losing weight has been my second full-time job. I'd been a professional dieter since grade school.

Now I look at things a bit differently. It's not as much about the number on the scale as it is about overall health. I'm always looking for ways to get better, and set goals that don't ignore the scale, but don't use it as my only barometer of success.

I keep a "dashboard" of indicators to monitor my health now. How do I FEEl? What are my measurements? What are some small ways I can improve each month? I still have some weight to lose, but now I'm training for the long haul. I'm learning how to make this weight loss stick!
Read More About KNH771 (Updated September 15)




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 current weight: 191.6 
 
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Member Since: 9/14/2006

SparkPoints: 97,052

Fitness Minutes: 72,565

My Goals:
Short Term Goals:
1. I want to RUN a 5K this summer!
2. Be more consistent with exercise - increase my overall minutes, and number of days.
3. Keep drinking water.
4. Increase my fiber intake.


My Program:
I began the medical weight loss program at my local hospital the summer of 2007 and had RNY surgery in early 2008. I work with a physician, dietician, nurse, and trainer. I attend a support group twice a month as well. My eating plan is high protein, low-fat and lower-carb.

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Member Comments:
DIFROMWYOMING
9/7/2014 4:08:14 PM

Appreciate your continued friendship and support. emoticon



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JESPAH
9/4/2014 9:39:23 PM

Thanks for the birthday love!



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TRAINER_T
8/26/2014 9:32:11 AM

emoticon So far I like X3 it is about 35 min total with warm up but its much better then the other.

The moves are simple and yet effective, I am only doing it for about 20 min so far in the morning but would say it is worth the money for sure!

Thanks for stopping by emoticon
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TRAINER_T
7/14/2014 11:32:30 AM

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Have a emoticon week!
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MCJOYFUL
7/14/2014 9:48:52 AM

Happy Belated Birthday DONE girl! I am a little late but I didn't want to miss wishing you a happy birthday! I hope it was a good one! emoticon



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