KNIBARG   13,009
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10,000-14,999 SparkPoints
 
 













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Getting healthy for me

I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.
I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.




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 current weight: 162.4 
 
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Profile

Member Since: 8/10/2012

SparkPoints: 13,009

Fitness Minutes: 11,528

My Goals:
Fitness:
Cardio 2-3 x per week
Strength 2-3 per week
Food:
Add veggies to dinner 3 days a week
Stay within my spark points 6 day of week


My Program:
I choose to do even 10 minutes of exercise even on days I don't feel like.

I choose less carbs and more fruits and vegetables.

I choose more time with my family and less time watching television.



Personal Information:
My name is Krista. I live in a small town near Charlotte, NC with my husband, two girls ( almost 3 and 7), two dogs, and cat. I make exercise a part of almost every day, but I still struggle when faced with food temptations. Sparkpeople has been a great way to help stay accountable.

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Streamers
From:
2014 Champions ...

Woo Hoo!
From:
VTORIA3

Water Bottle
From:
SISSYFEB48

Gold Star
From:
WHYTEBROWN

Happy Face
From:
MARYANNSQUEST

Spices
From:
KALISWALKER




Member Comments:
HOPEFULHIPPO
9/28/2014 1:32:41 PM

emoticon weigh to go on the wacky weigh in this week!



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SHERRY99992
9/20/2014 1:20:13 PM

hope you are having a great first day of the 5% Fall Challenge emoticon !!! Please check out our mini challenge for the week and please participate~~~



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WAYSOFGRACE
9/20/2014 8:57:41 AM

Are you ready for this adventure with the Champions? I am! Let's go exploring!



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MARYANNSQUEST
9/19/2014 9:21:36 PM

emoticon Today I am smiling because of have a fantastic Team of Champions, tomorrow we board the plane to being healthier. emoticon



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MARYANNSQUEST
9/18/2014 4:22:41 PM

emoticon What makes me smile today is tomorrow starts the starting weigh in for the Champions in the Kitchen, plus I am waiting by Gate #1 to head to our first destination on Saturday. emoticon



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