KNIBARG   9,698
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8,500-9,999 SparkPoints
 
 













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Getting healthy for me

I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.
I am a high school teacher and have two young girls. I am looking to get to a healthy weight and model positive choices for my family.




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My Ticker:

 current weight: 164.8 
 
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Profile

Member Since: 8/10/2012

SparkPoints: 9,698

Fitness Minutes: 7,661

My Goals:
Fitness:
Cardio 2-3 x per week
Strength 2-3 per week
Food:
Add veggies to dinner 3 days a week
Stay within my spark points 6 day of week


My Program:
I choose to do even 10 minutes of exercise even on days I don't feel like.

I choose less carbs and more fruits and vegetables.

I choose more time with my family and less time watching television.



Personal Information:
I live in Concord, NC with my husband, two young daughters, 2 dogs, and kitten.

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Flowers
From:
KTIERNAN09

Trick-or-Treat
From:
DSORGNZEDCHAOS

Cleaning Service
From:
LACT8RN

Blue Ribbon
From:
CAROLJ35

Peppers
From:
CAROLJ35

Fruit Salad
From:
SUPER_ACE115




Member Comments:
DSORGNZEDCHAOS
1/7/2014 2:09:36 PM

Thank you and best of luck on this journey!



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SUPER_ACE115
8/10/2013 12:33:03 AM

My weekend has started out wonderful! Thanks for the comment on my page. I hope you're having a good weekend, too. Stay on track and remember......
emoticon



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DSORGNZEDCHAOS
7/26/2013 9:44:09 PM

Thank you! I am having a great week! I saw another loss this week, this time 1.5 lbs for a total of 2.5 lbs since July 14. I know it's not major, but it's in the right direction so I'm excited and really ready to say bye-bye to my sugar baby belly. emoticon

I hope you are enjoying your vacation!



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TREE57
7/23/2013 11:50:37 PM

Thank you for your encouraging words on my blog. Sometimes it can be so discouraging the hard road of weight loss. Thanks for taking the time to share your thoughts. Way to go on your success!



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JENSTRESS
7/16/2013 1:36:23 PM

My hubby's portion control is not quite there as well. I mean, it is to a point, but he doesn't quite realize HOW to make portions matter yet. He will though!!! I am sure yours will too!



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