Thanks for your kind words you left on my page, and absolutely co-op anything that may inspire and help you on your weight loss journey (on my page or anywhere else) I certainly do (in fact R.O.A.R is something I found and loved on another's page, too.
The blessings to support us and keep us on track and task are countless, boundless and all around us. Remember, everything instructs so stay aware! I wish you ALL SUCCESS & JOY! - Bliss 1143 days ago