I love your blog..and your beautiful knitting!! Your TOPS success is so inspiring. We're chomping at the bit to know what a typical food day would be for you on IF. Low carb? Low calorie? Both?? I was thinking of joining TOPS at one time but when I talked to a leader it sounded like they had their own food plan, sorta like WW, which I wasn't sure I wanted...
Thanks for your posts!! You're the best!! Spark on!!
Thanks for the note, my friend. I am sorry to be so long responding but I have had a bit of a virus for 36 hrs and am just getting back to SParking well now. AM nearly ready to start my shutdown, tea and meds for the night, so will get back to you hopefully tomorrow if I still feel as well as I do now. Thanks for the post to my page and I welcome a friendship with you,