KNITTER11
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  • v SWIMON48
    HEY KNITTER11,
    IDEALLY, HOW OFTEN, HOW MUCH, AND WHAT KIND OF EXERCISE DO YOU DO? DID YOU WORK-OUT THIS WEEKEND?
    FOR ME; EVERY DAY, 15 MINS. OF CARDIO, EITHER 12% INCLINED WALK @ APROX. 3 MPH. ON TREADMILL, OR SWIMMING LENGTHES. HEARTRATE APROX.145/MIN. UNFORTUNATELY, THIS PLAN IS STILL IN THE" IDEAL" CATEGORY FOR ME AS I HAVE MISSED DAYS.
    I THINK YOU'RE RIGHT ABOUT THE ACCOUNTABILITY FACTOR, AS JUST WRITING DOWN THAT I ALLOWED MYSELF TO SLACK-OFF BECAUSE I'M ANEMIC, DEPRESSED AND HAVE PMS,(BLAH, BLAH, BLAH!), IS JUST TOO LAME! ALTHOUGH, THAT'S WHAT I TOLD MYSELF FOR THE PAST 2 DAYS.
    THERE SHOULD BE AN EMOTICON SHOWING SOMEONE(LIKE ME) GETTING KICKED IN THE MAXIMUS GLUTIMUS!
    SUCCESS TO YOU( AND ME!), SWIMON48(CHRISTINA)
    emoticon emoticon
    1975 days ago
  • v SWIMON48
    HI KNITTER11!,
    ARE YOU STILL LOOKING FOR A SPARK BUDDY?
    WORK-OUT & BE HAPPY!!!,
    SWIMON48 emoticon
    1978 days ago