KNITTINGNAN   17,067
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15,000-19,999 SparkPoints
 
   


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IMPROVING MY LIFESTYLE

RETIRED GRANDMA LEARNING FROM MY TWO GRANDDAUGHTERS AND THEIR MOM HOW TO LIVE A HEALTHIER LIFESTYLE......
RETIRED GRANDMA LEARNING FROM MY TWO GRANDDAUGHTERS AND THEIR MOM HOW TO LIVE A HEALTHIER LIFESTYLE......




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Member Since: 1/30/2012

SparkPoints: 17,067

Fitness Minutes: 6,239

My Goals:
Eating smart...making better choices of what and how much I eat.

Getting 8 hours of sleep per night.

Forcing myself to exercise!!%$#@#$!!

My Program:
Replacing sugared drinks with water and tracking my daily intake
WALKING WALKING WALKING WALKING
going to bed earlier each night and tracking my progress

trying different fitness routines after watching videos, and then tracking my efforts to do themI

Personal Information:
I am 65 years old, married for 43 years, have three grown daughters, and two young granddaughters. I live in Illinois and am retired from a 20-year job as an activities assistant on an Alzheimers' unit in a nursing home.

Other Information:
After retirement I decided to "broaden my horizons" by expanding my activities. I joined a knitting class, volunteered in a kindergarten class, and caught up on my reading. One of the ladies in my knitting group "sparked" me with informatin about this program...and here I am!

 
 



Rose
From:
DEMETERSCO

Happy Birthday
From:
Over 60's

Best Wishes
From:
KAYYVAUGHN

Jack-O-Lantern
From:
MARTHA-ANN

Mask
From:
Over 60's

Orchid
From:
KAYYVAUGHN




Member Comments:
COWARDLYLION59
6/28/2014 1:06:54 PM

dropping by to say hello and have a great weekend.



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SAMI199
2/12/2014 8:25:38 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

emoticon emoticon emoticon



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SAMI199
1/13/2014 7:39:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

emoticon emoticon

Have a great" Move-It" Monday!

emoticon



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SAMI199
1/5/2014 11:16:31 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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JO88BAKO
11/1/2013 10:48:32 PM

Just wanted to see how you are doing. Can't believe it is November already!! Hope you have a great weekend.



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