Eating smart...making better choices of what and how much I eat.
Getting 8 hours of sleep per night.
Forcing myself to exercise!!%$#@#$!!
Replacing sugared drinks with water and tracking my daily intake WALKING WALKING WALKING WALKING going to bed earlier each night and tracking my progress
trying different fitness routines after watching videos, and then tracking my efforts to do themI
I am 65 years old, married for 43 years, have three grown daughters, and two young granddaughters. I live in Illinois and am retired from a 20-year job as an activities assistant on an Alzheimers' unit in a nursing home.
After retirement I decided to "broaden my horizons" by expanding my activities. I joined a knitting class, volunteered in a kindergarten class, and caught up on my reading. One of the ladies in my knitting group "sparked" me with informatin about this program...and here I am!
Thank you! I just saw your comment on one of my photos. The family reunion one and yes...they all recognize me because they saw me a year before this one after the passing of my uncle in chicago. Some saw me before his passing, but everyone knew this change happened -it was just a shock for them to still see me at it for as long as I was. I normally reach but somehow like now...something stresses me and I yo-yo back to a close high. This time I caught it before I got way out of hand. Thank you so much for your comment and I am working on turning over this leaf for good. Lynn