KNORR44
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Starting Over Again at 52

NEVER GIVE UP, WEIGHT WILL ALWAYS BE A STRUGGLE BUT I LOVE FITNESS!!! GAINED SOME BACK JUST BRUSH YOURSELF OFF AND START AGAIN!! YOU ARE ONLY HUMAN!!
Realized I am a stress eater, when my relationship is not well I overeat. I have to be happy with myself first of all!!


Member Since: 11/11/2007

Fitness Minutes: 1,050

My Goals:


My Program:
I eat 1280-1632 calories a day and exercise 3-5 days a week. Drink at least 8 cups of water a day. One Cheat Day a week 1800 calories. Never give up even when scale does not budge, it will budge eventually!!! Maintenance 2040 Calories



Personal Information:
I have been running and doing HIT intervals and try to eat as much protein as I can, so therefore losing inches, but no weight. Eating more salmon and green beans and brocolli. Cut out the Cool whip and have less sugar cravings. Have a treat but small candy or something, Do not bring home, just buy 1 serving when i get craving. Lifting weights and drinking plenty of water. 521

Never give up and keep running. Running is the key along with protein, weights, water, love yourself.Dont give up. Take one day at a time. love yourself and help others to


Other Information:
11/08/09- 215
12/18/09- 213
12/21/09- 211
12/24/09-210
1/13/2010-206
1/14/2010-205
1/26/2010-203
2/8/2010-200
2/10/2010-199
2/24/2010-195
3/24/2010-192
3/26/2010-190
4/24/10-188
5/04/10-185
5/25/10-183
6/11/10-181
6/12/10-180
6/15/10-178
6/28/10-176
7/5/10-173
7/29/10-170
8/7/10-168
8/8/10-166
9/4/10-165
9/19/10-163
10/8/10-161
10/9/10-160
12/23/10-160
01/11/11-158
01/15/11-156
3/26/11-155
5/2/11-155
Start Over Gained Weight

12/19/11-175
3/11/2012-180
5/22/2012-176
11/05-189 (HATE IT)
BUT WONT GIVE UP!!
11/10/12-185
11/19/12-182
9/26/2013-195
STARTED OVER 4/14
07/06/2014-190
8/10/2014-186




6/14/15-198 (Depression)
Diet Pills 5.11.15 and b12 fat burner shots

02/23/2016-215
7/31/2016-218
8/24/2016-209.6




Read More About KNORR44 - Profile Information moved here. (Updated August 24)




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Secrets of Success
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My Ticker:
 Pounds lost: 8.4 
 
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Comments
  • v 67YKCEB
    Hey thanks for adding me as a friend, I've added you too.
    good luck on the journey!
    Becky
    1509 days ago
  • v _FITMAMA
    emoticon
    Welcome to the Carb Cycling Team! It is a great way to lose that stubborn fat most of us are trying to lose. Please feel free to stop by the boards and introduce yourself.
    ~Mary

    1779 days ago
  • v ROSIE777
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the Biggest Loser Season 9 team!! . ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Biggest Loser Season 9 team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-because you’re you!!! BELIEVE IT!!! Operation beautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
    .¸♥.*.•*¨¸.•´¸.•* .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.Be Blessed Rosie (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    ¸♥..¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) ¸♥.

    2447 days ago
  • v KEEPGOING87
    thanks for the add!!!
    2447 days ago
  • v KASHMIR
    Hi there, and thanks for adding me to your friends!
    2965 days ago
Member Comments (8):  12Next >