KNOTARY1
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currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.
currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.

Member Since: 2/19/2014

Fitness Minutes: 2,065

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Read More About KNOTARY1 - Profile Information moved here. (Updated February 28)




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SPARKGUY RTICK1 EMMACORY DGRIFFITH51    
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Sparking in Reno-Sparks Susanville Strong (Leader) SparkPeople's Largest Virtual Weigh-In Spark California - The Official Team People with Allergies 40 somethings with 100+ pounds to lose
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 current weight: 298.2 
 
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  • v EMMACORY
    Thanks for the friend add. I added you back. Hope you have a fun weekend planned. I have a meeting tomorrow a.m. but on Sunday afternoon I plan to go to an art festival at one of the local schools. emoticon
    934 days ago