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KNOTARY1
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KNOTARY1's SparkPage
currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.
currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.
Member Since:
2/19/2014
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2,065
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KNOTARY1
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(Updated February 28)
currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.
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SPARKGUY
BECCA984
EMMACORY
DGRIFFITH51
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Sparking in Reno-Sparks
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40 somethings with 100+ pounds to lose
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current weight: 298.2
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EMMACORY
Thanks for the friend add. I added you back. Hope you have a fun weekend planned. I have a meeting tomorrow a.m. but on Sunday afternoon I plan to go to an art festival at one of the local schools.
1511 days ago
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