KNOTARY1   2,059
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currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.
currently weigh 300 would like to lose 100lb I just lost 9 lb so I have the easiest pounds done so far. my daily goal is to eat 1500 calories with a minimum of 20 grams of fat and 90 grams of protein. This is easy to achieve when I don't drink a bunch of beer.




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 current weight: 286.4 
 
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Member Since: 2/19/2014

SparkPoints: 2,059

Fitness Minutes: 2,065

 
 


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Member Comments:
EMMACORY
3/7/2014 6:34:50 PM

Thanks for the friend add. I added you back. Hope you have a fun weekend planned. I have a meeting tomorrow a.m. but on Sunday afternoon I plan to go to an art festival at one of the local schools. emoticon



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