KNOXIEII   20,164
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Knock Knock KnoxieII

The first step is the hardest and especially if that means getting out of bed early in the morning but .... here I go off to the gym first thing in the morning and I am sticking with it for the rest of my life!!
This is about living each day in a healthy way!
I am feeling better, fitter! I can go upstairs without huffing and puffing!

SP is helping me to stay on track and I have to say I enjoy charting my progress, it's like having a fitness coach!

Zumba is ...
The first step is the hardest and especially if that means getting out of bed early in the morning but .... here I go off to the gym first thing in the morning and I am sticking with it for the rest of my life!!
This is about living each day in a healthy way!
I am feeling better, fitter! I can go upstairs without huffing and puffing!

SP is helping me to stay on track and I have to say I enjoy charting my progress, it's like having a fitness coach!

Zumba is my favorite class followed by Group Spin or Spinsanity like my YMCA calls it! The instructors are great and my fellow enthusiasts in class make it more fun!
Read More About KNOXIEII (Updated April 6)


Current Status:
KNOXIEII is enjoying the amazing Spring day!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 14.9 
 
0
11.75
23.5
35.25
47


 
Interact with KNOXIEII

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/20/2009

SparkPoints: 20,164

Fitness Minutes: 22,586

My Goals:
This is a time to reflect on where I have been and look forward to where I am going!
My husband and I are looking at a family almost completely grown and out on their own! We have one child living with us, one in college, one in grad school and one out on his own. They are for the most part happy, healthy, active and successful people. We have helped them along the way and are very proud of them all.
Somehow in the process of having and raising them I have put on several extra pounds. This is something I want to work off. So I am looking at a new year and making some choices for me and thus for my family.

* Movement every day, at least 15 minutes and hopefully first thing in the morning!

* Track what and how much I eat, writing it down!

* Drink 8 glasses of water a day

* Lift weights at the YMCA 3 days a week minimum now in BODY PUMP class!

* Sign up and complete a mini or Sprint Triathlon this year

My Program:
1. Exercise every day!
2. Log my food intake here on Spark People
3. Log my Fitness Record here also.
4. Ask God to help me be as healthy as I can in body and soul!
5. Add more resistance and / or weight training. ST!

Personal Information:
Born in Chicago where my parents were born and their parents came here from Ireland.
Married to a great guy and we raised 4 great kids!!
One dog Shadow and two cats Earl Grey and El Tigree.











Other Information:
I love old classic movies like An American in Paris with Gene Kelly.
Maeve Binchy is my favorite author.
I loved Wicked at the theater!


Profile Image





 
 



Strawberries
From:
Flylady: Peace...

Bear Hug
From:
LOGOULD

Bear Hug
From:
LOGOULD

Personal Trainer
From:
KNOXIEII

Vacation
From:
KNOXIEII

Mini Trampoline
From:
KNOXIEII




Member Comments:
BUFFYSMOM2
6/29/2010 3:43:02 PM

The Blue Waves are on top of things! Keep up the great work!!!! emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FITNFINERBY50
6/10/2010 11:57:44 PM

Hi!

I'm so glad that we are together on the Blue Team again!

I really like your page. Congratulations on getting your husband moving along with you.

Good luck on the challenge. I know we can do it!



Report Inappropriate Comment
MBUICE
6/7/2010 8:07:55 PM

Sending you some love from Blue!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MOMMYOF2CUTIES
5/28/2010 7:30:48 AM

Believe it or not I'm in Canada!!! Definitely should be having temps in high 60's mid 70s but nothing over 100...that's usually late summer time. On the bright side it has cooled down a bit now which is giving us a nice needed break. Sounds like an awesome day off! I'm looking forward to this long weekend!



Report Inappropriate Comment
SHEENADEE
5/16/2010 10:36:46 PM

emoticon
Hi - Thanks so much for the 'likes' and comments on my activity feed.

I really appreciate it. Take care.
emoticon



Report Inappropriate Comment
Member Comments Page (122 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page