You and I are about the same weight and I need to lose 30 lbs. Just started the Sonoma Diet today and telling everyone. It's a great diet, only whole grains, veggies, lean protein, etc. Difference is you just fill your 9" plate with the appropriate amounts and you will lose. Great for dining out. I'm about to go grocery shopping to stock up.
I hope you don't mind if I borrow your Chinese Proverb as a Mantra. Thank you so much. I love your attitude. Adding you as a Spark Friend. I was just reading on ways to Organize - I need serious help in that area!