KNYAGENYA   128,475
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A healthier me

I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about ...
I am 38 years old and I have decided to take control of my life and weight. I am a social worker. I do not have any children but do have 4 cats. I have been married for about 10 years.

I have been cancer free for about 5 years. I had cervical cancer and then the doctor found that I had ovarian cancer as well. Now that I am cancer free I want to have my life back and diet and exercise is one way to do it.

I have a gluten intolerance so I had to relearn a lot about eating and cooking. Through all of this I have learned so much about health and nutrition. I am happy with the changes that I have made and want them to stay with me forever.

I have a new appreciation of exercise. I love to go biking in the local metropark. I enjoy aqua jogging, aqua zumba and being on the elliptical.
Read More About KNYAGENYA (Updated July 3)


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 Pounds lost: 6.0 
 
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Profile

Member Since: 8/13/2012

SparkPoints: 128,475

Fitness Minutes: 62,215

My Goals:
- I want to get to a healthy weight.
- I want to be a healthy BMI.
- I want to participate in a triathalon.

My Program:
I am trying to make better dietary choices. I have also started exercising regularly. I am cutting out processed foods and white flour since I have a gluten sensetivity.

Other Information:
I love to knit.
I enjoy sappy romantic movies.
I love reading murder mystery novels.
The Muppets are my heroes.

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Member Comments:
LAMOURA
7/23/2015 1:18:49 PM

Thank you...whay don't you have facebook?? lol its fun!! emoticon



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SPARKLINGME176
6/23/2015 2:43:08 PM

Hi! Spark friend! Hope all is well in your world! emoticon



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IVELINIKA1977
6/23/2015 8:44:02 AM

Life and Love

Life and love share a bond,
Not through magic, nor a wand.
Each of us, both we need,
Nurture them, like a garden seed.

Life with no love, substance lacks,
To each soul, a heavy tax.
Love with no life, slowly fades,
It may take a few decades.

Life and love, has so much beauty,
We must enjoy them, that's our duty.
Open our hearts, and freely share,
Life and love, will be very fair.





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DESERTDREAMERS
6/20/2015 9:54:29 PM

A warm welcome to the Spark People Community Team!



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ADY6102
6/20/2015 10:40:37 AM

Hi there Knyagenya!!! Welcome to the SP Community Team! Hope you do well with all your Spark goals!
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