KOALA_BEAR   17,184
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15,000-19,999 SparkPoints
 
 



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Still going~better than ever!

I am an outgoing, cheerful person who is dragging around extra volume and wants to be leaner and remain healthy for a long time.
My previous efforts to lose or manage my weight have been successful because I eat healthy foods. The last couple of years, though, portion control has been something I didn't want to focus on. Now though, I am really appalled by my appearance, and I want to be sexy and healthy again on the outside to match my inner self.
In 2010, I was following South ...
I am an outgoing, cheerful person who is dragging around extra volume and wants to be leaner and remain healthy for a long time.
My previous efforts to lose or manage my weight have been successful because I eat healthy foods. The last couple of years, though, portion control has been something I didn't want to focus on. Now though, I am really appalled by my appearance, and I want to be sexy and healthy again on the outside to match my inner self.
In 2010, I was following South Beach which allowed me to lose more weight rapidly then take a break. Now its back to more salads and raw foods, & am just learning about the Eat To Live program in 2011. I feel better and just got good news from my doctor, too.
Now for 2012 I am trying to get become more active. I got a hula hoop, am working out 2x week, walking on the beach every Sat with the DP & cut back on the alcohol. It's hard when you watch sports on TV with pals and they have a couple beers but I would rather eat and keep it healthy so that's what I'm striving for this summer.

I started a new Team for Gov't Workers - whether local, state or national so I hope if you qualify you'll join us. I'm very new to being a Team Leader & can use some support in that regard however I have lots of experience at working toward the weight loss goals. **Update 0 this never got much of a following so I continue to drop into other groups. Let me know if this needs to be reactivated.
Read More About KOALA_BEAR (Updated May 10)




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 Pounds lost: 20.0 
 
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Member Since: 7/14/2007

SparkPoints: 17,184

Fitness Minutes: 1,207

My Goals:
Enter a summary of your goals, or just a few you would like to share.
I want to continue to lost weight, and be as healthy as possible by following a nutritious fresh diet with lots of home cooking and raw items.

My Program:
Give an overview of what you are doing to meet your goals.

I am attending Fit Plan at ny physical therapy office 2 x a week. I plan my daily food intake the night before so I know how much I can have and make sure to work in good snacks. Cutting carbs worked for me but now I'm doing Eat to Live instead.

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

I'm originally from the Great Lake state, and live now in California. Write me at AJS49306@yahoo.com

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
"Strive for excellence, not perfection."
I started a new Team for Gov't workers and Public Servants - both active and retired employees can join.
I love koala bears and have collected them for years. It is important to me to protect these fuzzy vegetarians. They can teach us how not to stress out.

Track what you do for one month then follow these tips: Go back to making coffee (i.e., Eliminate Starbucks at $3.50 per day, times 5 work days, times 49 weeks – allowing for vacation & holidays = save $857.50 a year.) & cook meals at home (i.e., Eliminate fast-food lunches at $6.50 per day, times 5 work days, times 49 weeks – allowing for vacation & holidays = save $1592.50 a year.) If you did both, you could save $16,788.00 in one year and buy a new car. Eat a lot of soup or salad: vegetables & a little meat; cook your own dried beans & peas; GOMPS

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Member Comments:
CINDYSUE48
10/30/2010 11:37:02 AM

Hi! Welcome to the Low Carb - 50s+ Females team!



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TAMMY0911
8/4/2010 9:42:30 AM

I found a recipe in your cookbook for the sweet and sour meatballs in a crockpot. I have had them years ago and I think they are delicious. My question is, how much of the ingredients do you add? It does not say and I would like to really make this for Sunday. Thanks!



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SPARKLINJEWELLS
2/9/2010 9:12:22 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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TX.PATRICIA
7/27/2009 9:01:11 AM

Time to start a new week with a fresh attitude!!!

“Be conscious of your attitude. Work extra hard at keeping your attitude positive in all kinds of weather, through all the challenges of life.” ~ Catherine Pulsifer

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•* Patricia *•΄¨`»♥
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ.




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SPARKLINJEWELLS
7/8/2009 10:40:21 AM

Welcome to the EE team!!

I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
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