KOBER9999   96,540
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80,000-99,999 SparkPoints
 
 
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Hello I'm Karen and I was out of control. I am stopping this darn cycle of losing and gaining. I don't want to get back to my highest weight. So... I'm back WITH SPARKPEOPLE, again. I've gained way too much weight since I stopped sparking. I will get this under control. I will maintain!
Hello I'm Karen and I was out of control. I am stopping this darn cycle of losing and gaining. I don't want to get back to my highest weight. So... I'm back WITH SPARKPEOPLE, again. I've gained way too much weight since I stopped sparking. I will get this under control. I will maintain!




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My Ticker:

 current weight: 186.0 
 
186
180.75
175.5
170.25
165


 
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Member Since: 7/24/2009

SparkPoints: 96,540

Fitness Minutes: 108,241

My Goals:
Lose the weight I've gained after I stopped Sparking.

After I get the weight off again, I would just love to learn how to maintain.

My Program:
Do cardio and strength as often as I can.
My program will always change. My work schedule doesn't allow me the pleasure of saying that I will workout on certain days.

Personal Information:
I'm 5'4" and 55. I'm a wife to the Greatest Man, my soulmate! He. Is. A. Saint! I'm a mother of 2 boys. The oldest is 25 and is starting his life over. My youngest is 24 and works construction management and seems to be dealing with life very well.

Other Information:
I work full time with lots of overtime.
I love to do just about anything outdoors - Spring Summer and Fall. I'm not an outdoor winter person.

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Member Comments:
1HAPPYSPIRIT
9/21/2014 6:37:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-:¦:-☆ Five Tips To Keep You Progressing On Your Journey:☆-:¦:-☆


emoticon Keep a positive attitude! Always be optimistic and find the good in a negative situation.

emoticon Control your inner dialogue! Remember to think, I CAN....not I can't.

emoticon Avoid the "blame game". Don't find excuses -- JUST DO IT!

emoticon Shift your focus---Good health should be your goal...loss of weight is the gift.

emoticon Never Give Up!

☆-:¦:-☆
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨) Make Every Day..........Your Masterpiece!

¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-☆ 1 HAPPY SPIRIT


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ




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FITNESS_ELLE
9/19/2014 1:40:51 AM

"Strong is the new skinny!"

emoticon



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CAT125
9/18/2014 9:56:57 AM

Food is the most widely abused anti-anxiety drug… and exercise is the most potent yet underutilized anti-depressant. Choose wisely.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WE ARE WORTH IT!



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1HAPPYSPIRIT
9/18/2014 9:34:00 AM

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon

Just stopping by to wish you a health-filled, fun week and ..
♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) .with some sprinkles.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ of SPARK support!!!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ 1HAPPY SPIRIT ..'))-:¦:-
-:¦:- ((¸¸.·´*

Always cheering you on, Fuchsia Friend ..............

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon



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1HAPPYSPIRIT
9/16/2014 10:28:36 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, my Fuchsia friend, as you are so worth it!





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