KODIAK13   12,301
SparkPoints
10,000-14,999 SparkPoints
 
 
Pre-gaining 30lbs. Want to get back to this and even farther!





My pit crew -- they're older now but this is a favorite photo that always makes me smile!





Me and my littlest furbaby Zoe



I have 6 pics in my gallery





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A Journey of a Thousand Miles Begins with a Single Step

Trying to get fit and healthy!
Trying to get fit and healthy!




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My Ticker:

 current weight: 180.8 
 
203
188.5
174
159.5
145


 
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Profile

Member Since: 10/27/2010

SparkPoints: 12,301

Fitness Minutes: 8,699

My Goals:
I'm aiming to eat clean most of the time to make up for those times when I want to have a soda or a cookie. I'm also aiming to exercise 3-5 times a week, building on a start in running. I want to be fit and healthy.

My Program:
I'm following a lot of the paleo principles which focuses on whole foods, cutting out the refined foods that tend to be problematic for not only weight loss but feeling well. I'm using the C25K program to get into a running program but will add strength training soon.

Personal Information:
I'm from Alaska, born and raised, but after joining the Air Force and meeting my husband at my first duty station, we've been a military family ever since. We have four boys, three in college and one finishing high school, and though my husband is retired we're still attached to a military base in a state we are not planning on staying in permanently. We hope to retire for good in a few years and head somewhere north, possibly back home to Alaska.


Other Information:
Learning to focus on being healthy vs. thin. I am very concerned about getting healthy and fit now so my 40s, 50s and on are not spent in pain or feeling poor and unable to enjoy the things I've loved my entire life, like hiking. It's my driving motivation in sticking to it and following through with maintenance.

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Sunshine
From:
STR8SHOOTERGIRL

Fitness Magazine
From:
KODIAK13

Gold Medal
From:
Couch to 5K Gro...

The Spark
From:
SP_STAFF




Member Comments:
NEWDJPG
6/20/2014 11:59:29 AM

Just saw you post on the "patience" board and wanted to thank you for your comments. I think they were perfect...you inspired me to commit for a year too.



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KODIAK13
3/20/2013 6:27:27 PM

Thank you everyone! I'm on day 3 and actually feeling great. The forums are great!



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HAPPYMOM8
3/20/2013 5:53:18 PM

Welcome to Eat To Live. Yes, you can do it!
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DS9KIE
3/20/2013 9:06:04 AM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

Eat lots of fruits and veggies.

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BRE7482
9/2/2011 6:59:15 PM

Thank you so much for the comment on my blog



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