KOFFEENUT   181,914
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT was offered a job today, even tho I'm not looking.....
set 6 hours ago


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Member Since: 10/20/2008

SparkPoints: 181,914

Fitness Minutes: 43,398

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Stuffed Animal
From:
TINA8605

Cupcake
From:
ASH_CLEMENT

Bear Hug
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TINA8605

Thank You Card
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MUSOLF6

Sunshine
From:
NDKARIKARI

Thank You Message
From:
TIHAITIEN




Member Comments:
SPARKMCKENZIE
7/27/2014 8:52:28 PM

emoticon emoticon



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ZELDA13
7/27/2014 12:26:36 PM

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Thank you so much for your comment and encouragement on my blog. I appreciate the support.

Alice



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THINAGIN2
7/26/2014 4:28:57 PM

You will never know just how much it has meant to me to know that when I could get here, you would be ready to welcome me back to the fold. Give me some useful advice and let me know that you care. That's what being a true friend means, thank you from the bottom of my heart!
emoticon ,Lee



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SPARKMCKENZIE
7/26/2014 11:13:50 AM

Well a HAPPY EARLY BIRTHDAY to the superhero. Being 4 years old is awesome. What are his birthday plans?



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ANGELN325
7/24/2014 6:31:44 AM

Thank you for commenting on my blog, "I hate TOM." I appreciate your support. You are so wise because I did feel better after blogging that and ate a nectarine yesterday and had broccoli at lunch time. The nectarine was again...toughing it down, but the broccoli was easy. I don't think I could ever cringe at broccoli, but then again, I did with the grapes and never thought that could happen. LOL

You are right. This will pass and with the cooler weather, I found myself motivated to get Caley's tires pumped up in her bike so we can go bike riding tonight, weather permitting. Sometime letting out the ickiness and venting like I did then frees me up so the "want to" can come back. TY for always having my back. It's so helpful.



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