KOFFEENUT   203,281
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 203,281

Fitness Minutes: 50,284

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Snowflake
From:
DO4FIT

Hug
From:
GORDON66

Snowflake
From:
JPANNELL0

Garden Gnome
From:
TERRACOTTAGE

Holly
From:
LITAPOWER

Spa Visit
From:
STORMIE62




Member Comments:
ANGELN325
12/17/2014 6:04:22 AM

emoticon for commenting on my blog "A special Thank You to all my Spark Friends!" You are so right about how we are a real supportive community sparking each other on! I always appreciate your feedback. You are so wise and I get so much from our interactions. emoticon



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CALAMITIE
12/16/2014 11:03:08 PM

Thank you so much for you support. Yes since it was finally sunny today I got a lot more done and felt like exercising.



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ANGELN325
12/14/2014 7:38:28 AM

Thank you for commenting on my blog "Whew!" I have been doing okay with sleep. Didn't get more than 7 Friday night, but last night, I got 8. Woohoo!



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TERRACOTTAGE
12/13/2014 8:58:21 AM

emoticon Thanks for dropping by... have a good weekend... especially with all that great conversation going on. emoticon



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ANGELN325
12/12/2014 4:32:38 PM

Thank you for commenting on my blog "I think this lunch box will do nicely!" I appreciate the support!



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