KOFFEENUT   227,717
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 227,717

Fitness Minutes: 55,581

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Flowers
From:
CINDYAST

Bear Hug
From:
TINA8605

Sunglasses
From:
GORDON66

Personal Dietitian
From:
LITAPOWER

Flowers
From:
TRUCKER72

Flower Pot
From:
TERRACOTTAGE




Member Comments:
GGRSPARK
5/22/2015 12:40:45 PM

Cont'd...is straighter now...looks pretty good 😄 A couple of loose teeth, and now waiting for X - Ray .... Doesn't hurt much . Still smiling.



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GGRSPARK
5/22/2015 12:38:52 PM

So true... Funny story. Years ago my husband stretched and bonked me on the schnoz...I straightened it myself as time is critical and we were far from an MD. Sounded like stepping on popcorn...yesterday my car door swung back and....I think my nose .



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TERRACOTTAGE
5/15/2015 11:10:19 AM

Loved your status today... how do our guys go through so many dirty clothes so fast! emoticon emoticon emoticon



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GGRSPARK
5/14/2015 5:04:06 PM

I am starting to think the app is being overhauled ... I hope I can get back on because I really think the website format is clumsy. However, if you want to give it a go, try LoseIt...ACE listed it amongst some other very good ones but it is easiest.



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TERRACOTTAGE
5/13/2015 10:43:44 PM

Oh dear... a four year old cuts his hair... just for Mom. Now that will never be lived down. Hope you got a few good pics. emoticon emoticon



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