KOFFEENUT   200,333
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT is over on calories but NOT in a food coma!!!
set 15 hours ago


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 November Minutes: 1,135
 
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Profile

Member Since: 10/20/2008

SparkPoints: 200,333

Fitness Minutes: 49,411

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Confetti
From:
NBARNES

Mixed Nuts
From:
MOMMACASSEY

Happy Thanksgiving
From:
STORMIE62

Thank You Note
From:
JPANNELL0

Coffee
From:
DO4FIT

Hug
From:
PFERG66




Member Comments:
ANGELN325
11/28/2014 9:35:59 AM

Hope you had a Happy Thanksgiving and I'm glad my list helped your list of things to be thankful for.



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TERRACOTTAGE
11/27/2014 11:47:19 AM

Happy Thanksgiving. We Canadians had ours over a month ago,
and it was a happy and peaceful one... emoticon



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ANGELN325
11/27/2014 8:35:21 AM

I wasn't smart at first, but I caught on quickly once I started hobbling and then realizing this wasn't going away right away. It's been a frustrating battle, but now that I'm finally finding something that's working, I can breathe again. Thank you for your support and have a Happy Thanksgiving!



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CALAMITIE
11/26/2014 11:47:16 PM

Happy Thanksgiving......you have a nice day. Thanks for posting on my blog.



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CALAMITIE
11/25/2014 11:52:58 PM

Your input on my blog is always so welcome. I did leave a photo of a hat today. Hope you like it?



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