KOFFEENUT   186,203
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT & sister spent 9 1/2 hrs in the car together & both of us survived unscathed!
set 23 hours ago


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Member Since: 10/20/2008

SparkPoints: 186,203

Fitness Minutes: 44,884

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Bicycle
From:
JFEETTERE

Bear Hug
From:
TERRACOTTAGE

Flowers
From:
SHRINKINGALISON

Thank You Card
From:
THOMASINA57

Gold Star
From:
NANASUEDEE

Happy Face
From:
COCOA99




Member Comments:
JFEETTERE
8/27/2014 11:27:20 PM

Thanks for stopping by my blog emoticon Encouragement from others is always wonderful emoticon

Hope you have a wonderful weekend emoticon



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GHETTA
8/27/2014 7:24:52 PM

Thank you for commenting on my blog. Yes, it is important to get healthy for this pregnancy. I still have some time before I get pregnant so I will do my best to lose this weight! It is not easy, but I love the support that I get from my friends like you on matters like this! I get down sometimes because I lose patience, but you are right, I am needed and important to my family. Gatta do things right in order to enjoy life! I don't have far to go. I just weighed in at 184 yesterday. Just a few pounds to get to goal! Stay with me, and I can get through this! emoticon



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TRUCKER72
8/26/2014 11:47:50 AM

Thanks for reading my blog. emoticon



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TERRACOTTAGE
8/23/2014 1:00:51 PM

Sorry to hear that your Dad died.... I'm sure you'll all have some great stories to reminisce over, bringing him home. emoticon

Comment edited on: 8/23/2014 3:26:35 PM

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SHRINKINGALISON
8/23/2014 4:13:43 AM

Hi there! Hope you like your goodie :-) I've added you as a friend - hope you'll return the favour! Have a great weekend.... Alison x



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