KOFFEENUT   195,247
SparkPoints
150,000-199,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT & DH went to a marriage retreat where Michael Smalley was the keynote speaker!
set 13 hours ago


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Member Since: 10/20/2008

SparkPoints: 195,247

Fitness Minutes: 48,059

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Jack-O-Lantern
From:
JFEETTERE

Trick-or-Treat
From:
TERRACOTTAGE

Knitting Supplies
From:
LITAPOWER

Reusable Bag
From:
TERRACOTTAGE

Best Wishes
From:
TERRACOTTAGE

High Five
From:
BABYSTEPZ




Member Comments:
DEB62BIE62
10/24/2014 8:19:38 PM

Get it about the books. I kind of figured that. I am trying to read the biographies of the presidents. I'm on Millard Fillmore. Some are incredibly boring. I really wanted to read about their lives not all about all of the politics etc, but not all write about their lives, just about the stuff going on while they were in office.



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THINAGIN2
10/24/2014 4:00:00 PM

It's like having a family reunion each time that we get together!



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ALIALI2013
10/23/2014 4:03:37 PM

I know, I LOVED those pictures, and if I didn't live around here, I'd be tempted to move back, too.

I hope you have an absolutely beautiful day, and always take a smile along to share with someone else! emoticon



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THINAGIN2
10/23/2014 3:30:46 PM

The years just creep up on us and all of a sudden we feel our age!

Keep fighting it!!



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THINAGIN2
10/22/2014 5:36:19 PM

Sorry that you are not feeling well, hope that it is better by now!

I am telling you that these therapists are cruel, but I know that I have to do these things. It is getting better but still have a way to go. It really wears me out!



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