KOFFEENUT   189,329
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100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT enjoyed the colors of a beautiful fall day!
set 20 hours ago


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 September Minutes: 891
 
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Profile

Member Since: 10/20/2008

SparkPoints: 189,329

Fitness Minutes: 45,775

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Stationary Bike
From:
THINAGIN2

High Five
From:
TERRACOTTAGE

Thank You Message
From:
HKARLSSON

Pinwheel
From:
STORMIE62

Bicycle
From:
JFEETTERE

Bear Hug
From:
TERRACOTTAGE




Member Comments:
KATESCAPE
9/17/2014 7:59:47 PM

Thank you for your support on my blog. It feels great to know I have you and others cheering me on! emoticon



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THINAGIN2
9/17/2014 2:04:03 PM

I definitely believe in the power of prayer! I have seen it work so many times in my life and the lives of my family. God is great!

Thanks for the new work out clothes, my friend!

Comment edited on: 9/17/2014 2:17:16 PM

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TERRACOTTAGE
9/17/2014 11:20:42 AM

Thanks so much for the Anniversary Goody and best wishes. It's our 21st. and I'm looking forward to feeling all the love. emoticon emoticon



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NBARNES
9/16/2014 9:26:59 PM

Well first, congrats on your awesome login streak - now THAT shows commitment! And second, thanks for the kind comments to my blog...Mrs. Crabby-pants has left the building...thank goodness.



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TERRACOTTAGE
9/14/2014 10:25:38 PM

How did the early service go for you? I'm an early riser, but many aren't. Thanks for dropping by today... emoticon emoticon



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