KOFFEENUT   215,590
SparkPoints
200,000-249,999 SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


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Member Since: 10/20/2008

SparkPoints: 215,590

Fitness Minutes: 52,792

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Cruise
From:
NICOLED40

Vacation
From:
TRUCKER72

Thank You Card
From:
JPANNELL0

Coffee
From:
BUSYBEE37

Valentine
From:
GORDON66

Valentine
From:
BUSYBEE37




Member Comments:
SPARKMEIDAREU
3/4/2015 8:57:17 AM

Thank you for commenting on my blog. You are correct. We are our own challenge when it comes to working out and losing weight. We cannot compare ourselves with anyone except ourselves. Well said.



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ALLELUIA525
3/3/2015 9:25:04 PM

emoticon for the encouragement on my blog post!



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CALAMITIE
3/2/2015 12:03:33 AM

Of course if you hurt you should make that doctors appointment. Somehow hurting seems to take over your whole life and you don't have anything left for the things you usually do. Good luck. I sure hope your back feels better soon.



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FIREBUG32
3/1/2015 5:38:12 PM

Thanks a bunch for your encouraging words on my blog. Its so appreciated!



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GHETTA
2/25/2015 8:35:25 PM

Thank you for commenting on my blog. You are right! I do need to listen to my body and let it heal. Thanks for the good advice!



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