KOFFEENUT   167,011
SparkPoints
100,000 or more SparkPoints
 
 
Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska





Our chocolate lab, BEFORE he reached 103 pounds!








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KoffeeNut

Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!


Current Status:
KOFFEENUT 's 3-yr-old grandson hunted eggs, rode his new trike, went for a walk, played on swings - a BUSY Easter!
set 6 hours ago


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Member Since: 10/20/2008

SparkPoints: 167,011

Fitness Minutes: 39,338

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967

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Easter Basket
From:
LITAPOWER

Easter Basket
From:
JUSTCONFUZZLED

Bear Hug
From:
TRUCKER72

Diamond
From:
MOMMACASSEY

Workout DVD
From:
GHETTA

Jump Rope
From:
GINGERSUNSHINE




Member Comments:
PFERG66
4/19/2014 10:59:16 PM

I appreciated your comments and support! Have a blessed Easter!



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JOANIE69
4/19/2014 4:21:36 PM

emoticon I pray emoticon you will enjoy Our Lord's "Resurrection Celebration" Sunday, emoticon
and be blessed all your days. emoticon




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JOANIE69
4/18/2014 11:50:59 PM

May you continue to indulge me my dear SP friend, and read my (allegory) blog today please? May you be richly blessed, too. emoticon



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THINAGIN2
4/16/2014 3:04:12 PM

Thank you so much for your support! You are an awesome friend!
emoticon



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WINDSONG26
4/15/2014 7:31:17 PM

Thank you!!! emoticon



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