KOKO48   17,471
SparkPoints
15,000-19,999 SparkPoints
 
 
My cat Emeril.





Karen (koko) and Ken at Michie Tavern, next to Monticello, VA 11/28/06



I have 34 pics in my gallery





Awards






 
koko48's page

My goal is to lose one pound a week until I have reached my goal. Exercise is the thing that I really need to work on, followed closely by portion control. I love to cook and try new things and am trying to incorporate more healthy choices in my diet.
My goal is to lose one pound a week until I have reached my goal. Exercise is the thing that I really need to work on, followed closely by portion control. I love to cook and try new things and am trying to incorporate more healthy choices in my diet.




SparkFriends



SparkTeams



My Ticker:

 current weight: 232.0 
 
275
246.25
217.5
188.75
160


 
Interact with KOKO48

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/7/2006

SparkPoints: 17,471

Fitness Minutes: 1,020

My Goals:
When I got married I weighed 120 pounds and wore a size 8 dress. Now, 38 years later I weigh 150 pounds more than I did then. Each year added just a few more pounds. I''m determined to lose 115 pounds before my 40th anniversary.

My Program:
Just joined Sparks a few days ago after finding it while surfing the net. It seems like a great program and I''m eating less, keeping track of what I do eat, exercising and drinking LOTs of water.

Personal Information:
I live in northern Minnesota with my husband, 2 dogs, w cats and Quaker parrot. Our daughter just got married and lives in Manhattan, Kansas.

Other Information:
Reading, quilting and cooking are my favorite hobbies. I also love to travel.

Profile Image





 
 



Bear Hug
From:
KITT52

Easter Basket
From:
SHERRY528

Hearts
From:
KITT52

Cornucopia
From:
SHERRY528

Happy Birthday
From:
KITT52

Fruit Salad
From:




Member Comments:
KAT7457
10/11/2009 5:29:07 PM

emoticon Karen to MN FAT KICKERS. AND ALSO TO SPARKS GLAD YOU DECIDED TO JOIN. sorry caps. good luck onyour weight loss journey.see you on the team. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KITT52
6/13/2009 11:05:16 PM

Hi Karen I have not posted on your page in a long time.

Hope you get some rest and have a relaxing Sunday


kitt



Report Inappropriate Comment
SMITHJENN81
2/18/2009 7:14:42 PM

could you help me out? I'm trying to win a contest that will help me pay for a wedding...could you go vote @ www.brickfish.com/jls8615
I have 5 days left to win...you can vote daily...please help me & get all your friends to help too...
emoticon



Report Inappropriate Comment
KITT52
2/11/2009 10:33:38 AM

Thanks Karen FOR THE FLOWERS.
Your so sweet.

have a healthy day



Report Inappropriate Comment
KITT52
6/1/2008 3:22:43 PM

Hi Karen
How can I help you dear.

Kitt



Report Inappropriate Comment
Member Comments Page (17 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page