KONRAD695   63,526
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





found this on Michigan Half Series





Wow, an ok pic of me running with a broken arm. Oops-don't tell doc, no braces.



I have 33 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is done with my MOD shift. Now getting ready to run across The Macjinaw Bridge.
set 17 hours ago


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My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/22/2012

SparkPoints: 63,526

Fitness Minutes: 35,447

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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STEELKICKIN

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JULIA_RUN2SMILE

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KIMPY225

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JULIA_RUN2SMILE

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JULIA_RUN2SMILE

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TINAJANE76




Member Comments:
JAZZID
8/29/2014 7:58:11 AM

Hi... thanks for stopping by and commenting on my blog. Great that you will be doing a September challenge. emoticon emoticon emoticon

~ Dee emoticon



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STEELKICKIN
8/27/2014 7:23:28 PM

Yeah...and I'm ashamed to say that I wanted to lick the wrappers as they were going in. Just made me all the more angry, lol!



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ACHANSO
8/18/2014 2:39:30 PM

Thanks for stopping by my page and leaving a comment on my blog about the twins. :)

That's so neat that you have boy/girl twins too! That's what I was hoping for but of course it would have been fine either way! :)

We're very excited to have one of each. It'll be an adventure!



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KIMPY225
8/13/2014 4:45:27 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon



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ANDREAG89
8/12/2014 10:36:11 AM

Nice new pics, Konrad. Glad to hear all is well even though you are extra busy. That's good stuff! Hang in there!



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