KONRAD695   60,280
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60,000-79,999 SparkPoints
 
 
Stacey, Joe, and Myself after a Kiwanis run for children. April,19th 2014





Working on this one, and Thankful to all those who can.





Aiming to have a little of this, all the time.



I have 22 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 is offering free home made delux dinner in exchange for a good foot rub. Serious, no joke!
set 7 days ago


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 current weight: 1.6  over
 
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Member Since: 8/22/2012

SparkPoints: 60,280

Fitness Minutes: 33,527

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Hot Tub
From:
JULIA_RUN2SMILE

Happy Face
From:
BLESSED2BEME

Pedometer
From:
ANDREAG89

Elliptical
From:
LOSLUNAS

Dishes
From:
MJREIMERS

Toast
From:
JULIA_RUN2SMILE




Member Comments:
CLAIREINPARIS
7/31/2014 5:05:59 PM

Thank you so much for your kind comments and encouragements! I can only imagine one thing worse than hiking in the humid heat... running in it! :( I am sorry you experienced that, I know it is draining!!!



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TINAJANE76
7/30/2014 7:56:33 AM

Hey Konrad! Just wanted to see how things are on your end. Lots going on on my end, but I'm hanging in there!
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TINAJANE76
7/24/2014 7:54:51 AM

Hey Konrad! Thanks so much for the goodie and for checking in with me. Yes, things HAVE been crazy on my end recently too. I just wrote a blog explaining all of it since I've only been a shadow of my usual self around here. Anyway, I might not be as active as usual, but I'm still here and, more importantly, still here for my best buddies like you. Hope all's well on your end and that you've been able to balance your "life stuff" with a bit of time for yourself as well.
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TATERCAT
7/21/2014 8:19:37 AM

I hope you had a great weekend!
It was really tough coming back to work this morning. It is sad that we only get two days of fun and five days of work.
Have a great week!



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JULIA_RUN2SMILE
7/19/2014 8:58:23 PM

Today, I tried to keep up with you and went with your suggested workout plan:
Bike ride, run and walking (played golf and walk...)

We can do this :-)



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