KONRAD695   94,373
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80,000-99,999 SparkPoints
 
 
I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



I have 53 pics in my gallery





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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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Member Since: 8/22/2012

SparkPoints: 94,373

Fitness Minutes: 51,083

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Packed Lunch
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JULIA_RUN2SMILE

Workout Shoes
From:
JULIA_RUN2SMILE

Gold Medal
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Trail Runners

New Hairstyle
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JULIA_RUN2SMILE

Picnic Basket
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JULIA_RUN2SMILE

Workout Shoes
From:
HOLLYS_NEW_LIFE




Member Comments:
WONDERWOMAN
6/23/2015 7:19:36 AM

I figured you weren't truly North - lol Probably best since it is still very cool up here and the mosquitoes are still horrible. Literally suck the fun right out of any outdoor activity. Let me know if you ever get up this way.



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SUSUSUZZZIE
6/22/2015 7:44:21 PM

Thanks for dropping my update and for the support. It really does mean a lot to me!
emoticon emoticon



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TIME-4-TINA
6/18/2015 7:59:12 AM

Konrad! Dude, what's up?



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BLESSED2BEME
6/2/2015 10:47:47 AM

Just realized I typed the wrong word in my status yesterday. I blended watermelon with LIME juice (just a little) and a bit of sweetener (I think you can use whatever you like that is sweet - doesn't take much) then froze it until slushy. I can't believe how good it tasted. I suppose lemon would work too though.



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SUSHENO
6/1/2015 10:54:02 PM

Thanks for commenting on my blog. Sound advice! I will heed it. Gonna enjoy life from now on. Will see where that leads.

Been following your news. It is awesome seeing you enjoying your runs with your daughter. Both of you must be treasuring those times. emoticon emoticon



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