KONRAD695   65,976
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



I have 35 pics in my gallery





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Konrad695 aka- Konrad at the DoubleTree

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Riverfront Grill/Doubletree Hotel in Bay City, MI. Do not like my low pay rotten mentality job right now, BUT making big strides to change it.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated December 15)


Current Status:
KONRAD695 finished my 2 hour run on some trails. That one is for you JB.
set 1 day ago


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My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
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Member Since: 8/22/2012

SparkPoints: 65,976

Fitness Minutes: 36,668

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Stuffed Animal
From:
JULIA_RUN2SMILE

Bear Hug
From:
MOTHER-NATURE

Workout Shoes
From:
HOLLYS_NEW_LIFE

Pedometer
From:
JULIA_RUN2SMILE

Door
From:
JULIA_RUN2SMILE

Sunshine
From:
TINAJANE76




Member Comments:
STEELKICKIN
9/22/2014 7:48:47 PM

You ARE special!! The Steelers don't have a thing on you, my friend!
emoticon



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STEELKICKIN
9/18/2014 7:38:29 PM

You're a HOOT!! I don't think smacking my gum and playing with my hair is a good idea at my age! But thanks for the visual, lol! And so you've heard how freezing to death can burn calories too, huh? I'm not that brave. I'm a real wus when it comes to the cold!!!

Keep being you! It makes me smile!




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EEPERJESI
9/15/2014 6:09:10 PM

Haha. Thanks for such nice comments! Made me smile. I always appreciate the support. Stop by anytime.



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TINAJANE76
9/10/2014 7:13:31 PM

Thanks so much for your beautiful comments on my latest blog, Konrad. I often think about the crutches analogy you used, but always thought that it was too negative or maybe that some people who still need to use their crutches might find it offensive. The way you put it is just perfect and I love it!



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XXJDXX
9/9/2014 10:08:03 AM

Hey man. Thanks for the support. I'm very appreciative. Hope all is well with you.



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