KONRAD695   73,365
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My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 Welcome to "Tough it out Tuesday". As in, I don't feel like it today, but we're going to do it anyways. Because these are the ones that really count. Power on my Friends!!
set 1 day ago


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24 Days until:  BARC Christmas Run
 
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Member Since: 8/22/2012

SparkPoints: 73,365

Fitness Minutes: 39,666

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Dishes
From:
JULIA_RUN2SMILE

Pizza
From:
JULIA_RUN2SMILE

Hot Cocoa
From:
JULIA_RUN2SMILE

Snow Shovel
From:
TIME-4-TINA

Sunshine
From:
JULIA_RUN2SMILE

Rainbow
From:
JULIA_RUN2SMILE




Member Comments:
JULIA_RUN2SMILE
11/25/2014 6:46:43 AM

Good morning!!! We wrote to each other at the same time :-) what a way to feel connected!
I am doing better - did 25 min on elliptical at lunch time (lower impact and working on building strong muscles and alignment) and an intense power hot yoga class last night...
Have a great start to your day!!!!



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TINAJANE76
11/24/2014 4:41:51 PM

Hey Konrad! Just stopping by to see how everything's going in your neck of the woods. I haven't been on quite as much as usual lately, but hopefully that will change soon. Getting ready for my big trip back to the States to see the fam (including my first niece who will be arriving the second week of December) and friends. Hope you're doing well, my friend!



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JULIA_RUN2SMILE
11/18/2014 1:19:29 AM

I believe we are on the same time zone - and we certainly share the same energy...

As you said - getting some rest will help (better control of food cravings, less stress and more energy for a good cardio tomorrow)... and it will strengthen body and mind! Let's visit each other as we travel to dreamland - crossing the finish line of the chocolate race!

Time for emoticon now... emoticon




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TIME-4-TINA
11/14/2014 7:38:41 PM

ok, so, thanks for the comment on my before and after photo. However, I gotta admit I'm not sure what it meant. ??? If your still yapping about that job offer to be your snow shoveling slave, your wasting your breath. I'm sure you can find some young, Michigan, snow bunny that would be better suited.
emoticon
just for that you get the creep baby face emoticon. ha ha!



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TANNERZ
11/13/2014 10:42:27 AM

I've been on this journey before but I was more negative about it and it didn't get me anywhere, this time being positive seems to be helping me a lot more. Thank you for the comment on my blog! :)



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