KONRAD695   23,617
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20,000-24,999 SparkPoints
 
 
Me at work, looking the part.





Jan 16th, 2013 @ YMCA. Communications Dir. Linda being a good sport with sweaty me on her lap.





My kids, playing around with daddy.



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Konrad695 aka- Konrad at the Steinhaus

Just your average 41 year old man trying to refind that lost youthful energy, but aren't we all. Have a wife, 2 kids, mortgage, and a minivan (living the American dream). Currently working as a bartender/server at the Steinhaus/Atrium in Bay City,MI. Yes, I'm one of the few who like their job.
Just your average 41 year old man trying to refind that lost youthful energy, but aren't we all. Have a wife, 2 kids, mortgage, and a minivan (living the American dream). Currently working as a bartender/server at the Steinhaus/Atrium in Bay City,MI. Yes, I'm one of the few who like their job.


Current Status:
KONRAD695 has another long busy day at work coming. Batter up!!
set 1 day ago


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 current weight: 179.0 
 
227
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Member Since: 8/22/2012

SparkPoints: 23,617

Fitness Minutes: 11,774

My Goals:
My main goal is to be more fit and toned. Would like to run 3 miles without pain and injury. Plan on some road races and eventually a marathon.

My Program:
Trackin food to keep myself honest. Mix up workouts with free Gym classes and variuos machines. Focus on stretching and relaxing. Trying to keep an all around body/mind health.

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Member Comments:
MIKKI7771
5/15/2013 7:34:45 AM

Thanks to all for the comments and inspiration. Hey KONRAD695 we should become buddy's and keep each other accountable. I will talk out loud to you and you listen and you can do the same for me....LOL.

That's what I need, a drill sergeant in my face talking out LOUD.





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SERENAMOM45
5/14/2013 11:51:21 PM

Thanks for stopping by my blog. I am so impressed with your progress! I will try some of the strength training you mentioned you are trying. I'll let you know how my weights-while-walking goes, as you asked.



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HOT40ISHBABE
5/14/2013 7:35:02 PM

Central WI is just starting to warm up. Upper MI can't be too far behind!! I hope you see sun and warmth soon!
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SQUIRRELLYONE
5/14/2013 11:03:40 AM

Thanks for the goodie! I totally just looked at it today, and it was well timed: last night I was up till 1:30 am just reading :)



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MOTHER-NATURE
5/14/2013 9:49:25 AM

emoticon emoticon Sending hugs your way emoticon emoticon

Niki



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