KONRAD695   102,438
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I think that about covers it.





found this on Michigan Half Series





Madeline and I with our 1st place age group medals.



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 43 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a something which I'm still working on.
Read More About KONRAD695 (Updated February 24)


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Member Since: 8/22/2012

SparkPoints: 102,438

Fitness Minutes: 56,386

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Challenge Yours...

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Member Comments:
SUEPERWOMANSUE
8/12/2015 7:26:06 PM


Your responses to my jokes make me LOL !!!



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JULIA_RUN2SMILE
8/6/2015 11:04:25 AM

"There are always 🌻 for those who wants to see them " ~ Matisse Thanks my friend for sharing your journey with me - 🍄🍄🍄😉👍🏻 Hope that my little emotion will show up - happy thoughts;)



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BLESSED2BEME
8/4/2015 10:27:58 AM

Thank you for the info on fueling. Good luck on your big run.



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WONDERWOMAN
8/3/2015 9:01:59 PM

I am talking plantar fascistic, and thanks. It is a very mild case that just nags me sometimes. When I really concentrate on ice, roll, stretch, massage - it stays at bay. But I have so many nagging issues, I could work on them all day; so I just go from one to the other and sometimes let one fall by the wayside.



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CLAIREINPARIS
8/3/2015 3:19:40 PM

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