KONRAD695   70,208
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60,000-79,999 SparkPoints
 
 
My real meet and greet photo with Spark friend Julia.





YES, it can be done. Effort + Time= Success





Trust yourself, and the hard work. The results will be there!



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Konrad695 aka- Konrad at the Steinhaus.

Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or ...
Just your average 42 year old man trying to retune that lost health and get my form back. Have a wife, 2 kids, mortgage, and the family wag (living the American dream). Currently working as a bartender/server at the Steinhaus in Bay City, MI. My last experiment in restaurant management didn't work out, so I'm back on the floor.
Short term goal is to find a balance between family-job-health. Long term goal is to be in great health, good shape, calm family, and own or operate a restaurant/lounge.
Read More About KONRAD695 (Updated October 18)


Current Status:
KONRAD695 is resting some sore ankles from a Too Hard workout Monday. Guess I'll never learn.
set 3 days ago


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13 Days until:  The Mid Land Half Marathon
 
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Member Since: 8/22/2012

SparkPoints: 70,208

Fitness Minutes: 38,348

My Goals:
First goal is to once again get fit and toned. Would like to complete any run without pain or injury. Plan on some road races, trail runs, at least one marathon, and an ultra trail run.

My Program:
Plan on- Tracking food to keep diet honest. Doing whatever I can to reset body to a healthy level without hurting myself. Focus on stretching, strength, and relaxing. Trying to maintain an all around body/mind health.

Personal Information:
Original life goal was to be a Bio-Chemist, that didn't work out. Settled into my current life and working to push that sun back up in the sky. Gluten free with a bad thyroid.

Other Information:
I AM--

a cardio junkie

capable of overdoing just about anything

feel love for just about anyone

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Fresh Veggies
From:
JULIA_RUN2SMILE

Balance Board
From:
TINAJANE76

Jack-O-Lantern
From:
ANDREAG89

Green Tea
From:
JULIA_RUN2SMILE

Foam Hand
From:
JULIA_RUN2SMILE

Digital Camera
From:
ANDREAG89




Member Comments:
BOBCATGIRL76
10/22/2014 10:59:21 AM

Hi Konrad! Thanks for the invite! I appreciate it, but yes I don't think we will be back in Michigan in time for the race. But I'd love to do a race in the future! There seem to be a lot in the Detroit/Ann Arbor radius, so if you do ever venture south again, please let me know!



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TIME-4-TINA
10/21/2014 7:40:06 AM

Konrad!! My new best spark friend! Flattery will get you everywhere. Thanks for saying I'm as pretty as my daughter! You charmer, you! Us girls eat that stuff up. I pray every day that my daughter doesn't have to struggle with weight like I do. My daughter just started dating the star of the football team. He's very nice, but he's her first boyfriend. My husband is having a hard time with it all. I think he's jealous that he's not getting her attention right now. My son, who is at college, is very protective of her as well. He told me on the phone last night that I need to keep an eye on her!

Oh and btw, you've been relentless about me shoveling your snow! Meanwhile, I see no incentive package at all. Not sure I'm qualified anyway. I'm way too delicate to be doing such back breaking work!
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T.

Comment edited on: 10/21/2014 7:41:29 AM

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KING_SLAYER
10/20/2014 8:35:00 PM

Thank you for the kind comment regarding my comment on Tina's blog post. It's always nice to learn that not everybody thinks that I'm nuts!



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JULIA_RUN2SMILE
10/20/2014 8:05:17 PM

Not easy to stay on track... so much easier with a spark friend on your side pushing you to keep it going!

Thanks



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BLESSED2BEME
10/20/2014 6:07:56 PM

The only reason you don't catch me on minutes is my fitbit. I wear it non stop so it captures all my 'fitness' time which in reality isn't fitness time at all - just moving. Once you have the spark activity tracker you will leave me in the dust.



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